Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Mansfield	44		GBR		5,336	2:20.5
852	Benjamin Thompson	39		USA		5,332	2:20.6
852	Chris Ewen	43		USA		5,332	2:20.6
854	Gary Triche	68	Prescott Valley, AZ	USA		5,330	2:20.7
855	Deborrah Pilon	71	Cedar City, UT	USA		5,329	2:20.7
856	William Cooley	75	Albuquerque, NM	USA		5,328	2:20.7
857	毅骆	46		CHN		5,326	2:20.8
858	Carlos Laya	53	Palencia	ESP		5,325	2:20.8
859	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,324	2:20.8
860	Karl Ott	44		USA		5,323	2:20.8
860	Michael Adsit	54		USA	TEAM MELALEUCA	5,323	2:20.8
862	douglas cifuentes	58	Waterville , OH	USA		5,319	2:21.0
862	Sarah Burgess	55		GBR		5,319	2:21.0
862	Chuck Holt	56		USA		5,319	2:21.0
865	Shahlima Perese	36		NZL		5,316	2:21.0
865	Emily DiVenti	18		USA		5,316	2:21.0
867	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
868	Mike Gravelle	45		USA		5,311	2:21.2
869	Florence Thill	31		LUX		5,310	2:21.2
869	Bill Fine	63	Franklin, MA	USA	Age Without Limits	5,310	2:21.2
871	Paul Walters	56		USA		5,306	2:21.3
872	Thomas Wozencraft	67		USA		5,304	2:21.4
873	Andrew Abreu	40		USA		5,303	2:21.4
874	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,302	2:21.4
875	luna lune	29		KOR		5,301	2:21.4
876	Pere Vera	45		ESP		5,295	2:04.6
877	Remy Duret	75		FRA		5,293	2:21.6
877	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,293	2:21.6
879	Carlie Janowiak	40		USA		5,292	2:21.7
879	Kristin Udjus	47		NOR		5,292	2:21.7
881	Nicole Bachner	47		GER		5,290	2:21.7
882	Ron Sciepko	55		USA		5,289	2:21.8
882	Ian Charest	37		USA		5,289	2:21.8
884	Eric Gelber	58		USA	Les 3Y	5,288	2:21.8
885	Ian Tornay	40		USA		5,287	2:21.8
886	Emma Bodin	47		USA		5,286	2:21.8
886	Gianni C	45		USA		5,286	2:21.8
888	Thomas Eybl	45		USA		5,284	2:21.9
889	Ernest Heine	56	West Chicago, IL	USA		5,282	2:21.9
890	Justin Brehm	47	Chapel Hill, NC	USA		5,280	2:22.0
891	Hassan Dar	35		GBR		5,277	2:22.1
891	Henry Vinton	60		USA		5,277	2:22.1
893	Ishita Sitwala	37		IND		5,274	2:22.2
894	Terry Rickman	46		USA		5,273	2:22.2
895	Perry Shears	59	Thrapston	GBR		5,272	2:22.2
895	Livia Peterzelka	15		GER		5,272	2:22.2
897	Rebecca Thompson	47		AUS		5,271	2:22.2
897	Gary Spilsbury	53		GBR		5,271	2:22.2
899	Mark Overstreet	54	Chicagoland, IL	USA	U.S. Navy	5,268	2:22.3
899	Carole Jackson	62		GBR		5,268	2:22.3