Workout of the Day
« October 22, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bob Scruton | 66 | CAN | 5,162 | 2:25.2 | ||
| 952 | Christopher Brun | 43 | WA | USA | 5,161 | 2:25.3 | |
| 953 | Angela Kopf | 45 | USA | 5,160 | 2:25.3 | ||
| 954 | Kevin Kolcheck | 36 | USA | 5,159 | 2:25.3 | ||
| 955 | Saem Mun | 38 | KOR | 5,154 | 2:25.5 | ||
| 956 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 5,153 | 2:25.5 |
| 957 | Alexis PROVIN | 46 | FRA | 5,152 | 2:25.5 | ||
| 957 | Jenny Karlsson | 49 | SWE | 5,152 | 2:25.5 | ||
| 959 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,149 | 2:25.6 | |
| 959 | Eunju Kim | 48 | KOR | 5,149 | 2:25.6 | ||
| 959 | Sally Hollis | 52 | USA | 5,149 | 2:25.6 | ||
| 962 | Garry Nelson | 78 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,147 | 2:25.7 |
| 962 | Kurt Stolz | 65 | SUI | 5,147 | 2:25.7 | ||
| 964 | Lukas A | 42 | GER | 5,144 | 2:25.8 | ||
| 965 | Gavin Shefford | 57 | Eastleigh | GBR | 5,143 | 2:25.8 | |
| 966 | Andrew Harris | 64 | Botany, NSW | AUS | 5,140 | 2:25.9 | |
| 966 | Juergen Schneider | 51 | GER | 5,140 | 2:25.9 | ||
| 968 | Charles Whattam | 54 | Euchareena, NSW | AUS | 5,139 | 2:25.9 | |
| 969 | Linda Barnhouse | 64 | Elkridge, MD | USA | 5,138 | 2:25.9 | |
| 970 | Kelli Peterson | 47 | USA | 5,136 | 2:26.0 | ||
| 971 | Karma Kauffman | 57 | Asheville, NC | USA | 5,135 | 2:26.0 | |
| 972 | Megan Washnieski | 47 | USA | 5,133 | 2:26.1 | ||
| 972 | Cedric S | 35 | FRA | 5,133 | 2:26.1 | ||
| 974 | Christina P | 43 | USA | Kansas City Rowing Club | 5,130 | 2:26.1 | |
| 975 | Barbara Geiling | 28 | GER | 5,125 | 2:26.3 | ||
| 976 | Julian Altamirano | 52 | USA | 5,123 | 2:26.3 | ||
| 977 | David Resto | 41 | USA | 5,119 | 2:26.5 | ||
| 978 | John Cotterill | 70 | Sydney, NSW | AUS | 5,117 | 2:26.5 | |
| 979 | Thomas Miloski | 55 | USA | 5,115 | 2:26.6 | ||
| 980 | Rogue Trainer | 56 | USA | 5,114 | 2:26.6 | ||
| 981 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 5,112 | 2:26.7 |
| 981 | Gary Lingen | 44 | USA | 5,112 | 2:26.7 | ||
| 983 | Linda Gambuti | 71 | FL | USA | 5,107 | 2:26.8 | |
| 984 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 5,106 | 2:26.8 |
| 985 | Richard Walls | 49 | GBR | 5,105 | 2:26.9 | ||
| 986 | Dan Patey | 39 | Lakewood, CA | USA | 5,104 | 2:26.9 | |
| 987 | BC Adams | 68 | Chichester | GBR | 5,103 | 2:26.9 | |
| 987 | Jay Gruber | 63 | USA | 5,103 | 2:26.9 | ||
| 989 | SzymoS Dzialdow | 47 | Worcester , MA | USA | Worcester Boat Club | 5,100 | 2:27.0 |
| 990 | Andrew Kinley | 47 | Rensselaer, NY | USA | 5,098 | 2:27.1 | |
| 991 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,097 | 2:27.1 |
| 991 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 5,097 | 2:27.1 |
| 993 | Antje Schacht-Gerdum | 55 | GER | 5,094 | 2:27.2 | ||
| 993 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,094 | 2:27.2 |
| 995 | Siegfried Karjetta | 71 | GER | 5,092 | 2:27.2 | ||
| 996 | Frank Prechtel | 45 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 5,090 | 2:27.3 |
| 997 | Colleen Buhler | 53 | CAN | 5,085 | 2:27.4 | ||
| 998 | Youngsoo Kim | 38 | KOR | 5,084 | 2:27.5 | ||
| 999 | Anna Rosenberg Pedersen | 30 | DEN | 5,082 | 2:27.5 | ||
| 999 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 5,082 | 2:27.5 |