Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eun's P.	46		KOR		5,412	2:18.5
802	Butch Garza	59	UT	USA		5,409	2:18.6
803	Stuart Cunniffe	61	York	GBR		5,408	2:18.6
804	Lisa Rowell	41	Bossier City , LA	USA		5,404	2:18.7
805	Morgan Klingler	34		USA		5,403	2:18.8
806	Christine Mauro	48	Lenox, MA	USA	Harvard University	5,402	2:18.8
807	Virgilio Atzori	47	Assemini	ITA		5,400	2:18.8
808	Cecilia Merlotti	29		ITA		5,397	2:18.9
809	James Cassidy	59		USA		5,395	2:19.0
809	Cally Smith	28		USA		5,395	2:19.0
811	Sabine Lengling	47	Düsseldorf	GER		5,390	2:19.1
812	Hasan Afzal	36		GBR	Street Parking	5,388	2:19.1
812	Andre Edwards	48		USA		5,388	2:19.1
812	Shauna Carey	44		CAN		5,388	2:19.1
815	Lorraine Swan	63	Buderim, QLD	AUS		5,387	2:19.2
816	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,385	2:19.2
817	Konstantinos Tziolas	55		GRE		5,383	2:19.3
817	Beth Caruthers	46	DE	USA		5,383	2:19.3
819	Timothy Martin	54	ON	CAN		5,382	2:19.3
820	satish bawa	59		USA		5,381	2:19.3
821	Matt Braman	52		USA		5,377	2:19.4
822	Denny Dayhuff	72	MN	USA		5,376	2:19.5
823	Marc Mespelli	60	Upton, MA	USA		5,375	2:19.5
824	Willow Thomas	45		GBR		5,374	2:19.5
824	Roman Donninger	51		AUT		5,374	2:19.5
824	Luke F	21		USA		5,374	2:19.5
824	Ryan Kules	44		USA		5,374	2:19.5
828	Jack Fessler	75		USA		5,373	2:19.5
829	Alicia Kekic	50	Renton , WA	USA		5,370	2:19.6
830	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,367	2:19.7
831	jacqueline vreijdenberger	51		NED		5,365	2:19.7
832	Hyosung(Hugh) Ahn	39	Seoul	KOR		5,362	2:19.8
832	Oscar Barrenechea	46	Parker, CO	USA		5,362	2:19.8
834	Kate Ovington	52		USA	United States Army and Air National Guard	5,357	2:20.0
835	Shane Bell	46		AUS		5,356	2:20.0
836	Leo Prez	45	NJ	USA		5,355	2:20.0
837	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,354	2:20.0
837	Matt Harper	65	CO	USA		5,354	2:20.0
839	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,353	2:20.1
840	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	5,350	2:20.1
840	James Pavisian	41	Lawrence, KS	USA		5,350	2:20.1
842	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,345	2:20.3
842	Jason Segger	53	St. Albert, AB	CAN		5,345	2:20.3
844	Jeff Cubos	47		CAN		5,342	2:20.3
845	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,340	2:20.4
845	Steve Ausmeier	35		GER		5,340	2:20.4
847	R Virk	41		USA		5,339	2:20.4
847	Italo Nardone	34		ITA		5,339	2:20.4
849	Anna Axelsson	48		SUI		5,338	2:20.5
850	Trevor Murray	44		USA		5,337	2:20.5