Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sara Hayden	38		USA		3,198	2:44.1
1052	Melinda Cole	-		USA		3,197	2:44.2
1052	Chris Mardon	64	Burnaby, BC	CAN		3,197	2:44.2
1054	Vasanth Appaji	51	Tempe, AZ	USA		3,195	2:44.3
1055	Millennia Young	49		USA		3,191	2:44.5
1056	Jim Mills	70		USA		3,189	2:44.6
1056	S C	40		USA		3,189	2:44.6
1058	Ad Vos	75	Swifterbant	NED		3,185	2:44.8
1059	Michelle Acevedo	45	FL	USA		3,182	2:44.9
1060	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,179	2:45.1
1061	Allison Gootkin	27		USA		3,175	2:45.3
1061	Glen Dixon	68		USA		3,175	2:45.3
1063	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,174	2:45.4
1064	Terry Kinney	66		USA		3,170	2:45.6
1065	Peter Meylaerts	62		BEL		3,168	2:45.7
1066	Emily C	43		CAN		3,165	2:45.8
1067	Yashira Acosta-Gray	43		USA		3,163	2:45.9
1068	alvin colasito	53		USA		3,162	2:46.0
1069	Victoria Dawson	34		CAN		3,161	2:46.0
1069	Chris O’Rourke	62		USA		3,161	2:46.0
1071	Keithen Stewart	20		USA	Randall County Sheriff’s Office	3,154	2:46.4
1072	Kristin Jarrett	39		USA		3,151	2:46.6
1073	Roxane Simonian	73	Claremont, CA	USA		3,150	2:46.6
1074	Stefan S	49		SUI		3,147	2:46.8
1075	Lori Elkins	57	Louisville , KY	USA		3,138	2:47.3
1076	Tom Seabolt	72	Port Orange, FL	USA		3,137	2:47.3
1077	Denise Falcone	57		USA		3,129	2:47.7
1078	Jacqueline Craig	61	Philadelphia, PA	USA		3,124	2:48.0
1079	Joi Cox	62		USA		3,122	2:48.1
1080	Clover A	17		AUS		3,120	2:48.2
1080	Reagan Fields	17		USA		3,120	2:48.2
1082	Pat Tim	34		USA		3,108	2:48.9
1082	Brian Davis	64		USA		3,108	2:48.9
1084	Joel Kligerman	72		USA		3,098	2:49.4
1085	Kevin Donahue	70		USA		3,086	2:50.1
1086	Stephen Bridgett	72	Leeds	GBR		3,085	2:50.1
1087	Abby DeMoss	26		USA		3,084	2:50.2
1088	Suzanne Hixson	66		USA		3,063	2:51.4
1089	Remo Sberna	52		ITA		3,059	2:51.6
1090	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:51.9
1091	Jennie Coburn	70		USA		3,048	2:52.2
1092	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,039	2:52.7
1093	Jessica Stockwell	44		USA		3,038	2:52.8
1094	James F. Keating	78		USA		3,032	2:53.1
1095	Courtney Hoffman	38		SWE		3,030	2:53.2
1096	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:53.3
1097	Karla Criswell	56		USA		3,027	2:53.4
1098	Cynthia Swinbank	76	Georgetown, TX	USA		3,023	2:53.6
1099	Jenny Bourn	46		USA		3,015	2:54.1
1100	Georgina Copeland	46		GBR		3,001	2:54.9