Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Gary Erickson | 75 | Boulder, CO | USA | 3,370 | 2:35.7 | |
| 1002 | Miguel Feuermann | 56 | Manila | PHI | 3,365 | 2:36.0 | |
| 1002 | Martin Giroux | 68 | Montreal, QC | CAN | 3,365 | 2:36.0 | |
| 1004 | Sasidhar G Betha | 45 | USA | 3,360 | 2:36.2 | ||
| 1005 | Christine Yee | 32 | CAN | 3,356 | 2:36.4 | ||
| 1006 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:36.5 |
| 1007 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,352 | 2:36.6 |
| 1008 | michael heifetz | 57 | USA | 3,347 | 2:36.8 | ||
| 1009 | Jamie Andersen | 40 | USA | 3,346 | 2:36.9 | ||
| 1009 | Rita Andersson | 50 | NOR | 3,346 | 2:36.9 | ||
| 1009 | Evan Haft | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:36.9 |
| 1012 | Céline Francia | 50 | FRA | 3,343 | 2:37.0 | ||
| 1013 | Wayne Connor | 69 | CAN | 3,341 | 2:37.1 | ||
| 1014 | Bridget Schneider | 51 | USA | 3,328 | 2:37.7 | ||
| 1015 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,327 | 2:37.7 |
| 1016 | John Genter | 61 | USA | 3,326 | 2:37.8 | ||
| 1016 | John Sabey | 61 | USA | 3,326 | 2:37.8 | ||
| 1018 | Mary Anderson | 36 | USA | 3,323 | 2:37.9 | ||
| 1019 | Kelly Phipps | 55 | USA | 3,321 | 2:38.0 | ||
| 1020 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,314 | 2:38.4 |
| 1021 | Nicole Veltri | 33 | USA | 3,311 | 2:38.5 | ||
| 1022 | Jeff Rankin | 62 | USA | 3,310 | 2:38.6 | ||
| 1023 | Floratus Sonnenschein | 58 | GER | 3,308 | 2:38.7 | ||
| 1024 | John Seth | 84 | Edinburgh | GBR | 3,302 | 2:38.9 | |
| 1025 | Ann Marice Uy | 38 | PHI | 3,295 | 2:39.3 | ||
| 1026 | Rasool Albanna | 53 | UAE | 3,289 | 2:39.6 | ||
| 1027 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:39.6 |
| 1028 | Melih M Sönmez | 49 | Istanbul | TUR | 3,285 | 2:39.8 | |
| 1028 | DJ Fortune | 59 | USA | 3,285 | 2:39.8 | ||
| 1030 | D M | 45 | USA | 3,284 | 2:39.8 | ||
| 1031 | Drea Fit | - | GER | 3,283 | 2:39.9 | ||
| 1032 | Karine Stan | 42 | FRA | 3,281 | 2:40.0 | ||
| 1032 | Julie Sorensen | 40 | CAN | 3,281 | 2:40.0 | ||
| 1034 | Daisy Li | 25 | USA | 3,280 | 2:40.0 | ||
| 1034 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,280 | 2:40.0 | |
| 1036 | Bruce Stuart | 70 | CAN | 3,277 | 2:40.2 | ||
| 1037 | Tanja B | - | SUI | 3,276 | 2:40.2 | ||
| 1038 | Tony Morgan | 59 | GBR | 3,274 | 2:40.3 | ||
| 1039 | Evan Friedman | 49 | USA | 3,273 | 2:40.4 | ||
| 1040 | J. Nicholson | 42 | USA | 3,264 | 2:40.8 | ||
| 1041 | Hannah Blanz | 17 | GER | 3,260 | 2:41.0 | ||
| 1042 | Bruce Hall | 64 | Oldham | GBR | 3,255 | 2:41.2 | |
| 1043 | Daniel Garner | 75 | USA | Dallas Rowing Club | 3,251 | 2:41.4 | |
| 1044 | Gill Dockrill | 66 | Colchester | GBR | 3,245 | 2:41.7 | |
| 1045 | Yann Perino | 51 | FRA | 3,238 | 2:42.1 | ||
| 1046 | David Harrison | 59 | AUS | 3,228 | 2:42.6 | ||
| 1047 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,219 | 2:43.0 |
| 1048 | Kjell Mikalsen | 85 | Ussel | NOR | 3,207 | 2:43.7 | |
| 1049 | Laura Bradham | 61 | USA | 3,204 | 2:43.8 | ||
| 1049 | Scott De | 53 | GBR | 3,204 | 2:43.8 |