Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Bayer | 45 | GER | 3,233 | 1:51.3 | ||
| 200 | Jon Wilson | 53 | GBR | 3,233 | 1:51.3 | ||
| 200 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,233 | 1:51.3 |
| 204 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 3,232 | 1:51.3 | |
| 204 | Mikel McGinley | 43 | Tempe, AZ | USA | 3,232 | 1:51.3 | |
| 206 | Stephen Belding | 38 | GBR | 3,230 | 1:51.4 | ||
| 207 | Bene Ruhdorfer | 42 | GER | 3,229 | 1:51.4 | ||
| 208 | Daniel Killeen | 42 | Nelson | NZL | 3,228 | 1:51.5 | |
| 209 | Jethro Mann | 40 | AUS | 3,226 | 1:51.5 | ||
| 209 | Lukas Männer | 32 | GER | 3,226 | 1:51.5 | ||
| 209 | Tarmo Härmat | 39 | EST | 3,226 | 1:51.5 | ||
| 209 | Zachary Stern | 30 | USA | 3,226 | 1:51.5 | ||
| 209 | Oliver Gros | 57 | Westborough, MA | USA | 3,226 | 1:51.5 | |
| 214 | Christian Hagen | 44 | GER | 3,225 | 1:51.6 | ||
| 215 | Chris Williams | 46 | USA | 3,224 | 1:51.6 | ||
| 216 | Charlie Spalding | 42 | USA | 3,222 | 1:51.7 | ||
| 216 | Torben Mathiassen | 52 | DEN | 3,222 | 1:51.7 | ||
| 218 | Duncan Dunning | 53 | New Plymouth | NZL | 3,221 | 1:51.7 | |
| 218 | Christopher Roscher | 44 | USA | 3,221 | 1:51.7 | ||
| 220 | Robert Dornbrach | 44 | Berlin | GER | 3,220 | 1:51.8 | |
| 220 | Max Smith | 34 | GBR | 3,220 | 1:51.8 | ||
| 220 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 3,220 | 1:51.8 |
| 223 | Robert Burkett | 56 | GBR | 3,218 | 1:51.8 | ||
| 223 | Matt Woodford | 33 | USA | 3,218 | 1:51.8 | ||
| 225 | Ben Nadenic | 55 | AUS | 3,217 | 1:51.9 | ||
| 225 | Benjamin Reichardt | 39 | GER | 3,217 | 1:51.9 | ||
| 227 | Rob Hanson | 53 | GBR | 3,214 | 1:52.0 | ||
| 228 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 3,212 | 1:52.0 | |
| 228 | Rob Smith | 57 | GBR | 3,212 | 1:52.0 | ||
| 230 | Carl Runde | 57 | Sydney, NSW | AUS | 3,211 | 1:52.1 | |
| 230 | John Freese | 47 | GER | 3,211 | 1:52.1 | ||
| 230 | Alex Nichols | 30 | USA | 3,211 | 1:52.1 | ||
| 233 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,210 | 1:52.1 |
| 234 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,208 | 1:52.2 |
| 235 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,207 | 1:52.2 |
| 235 | Fonawah Atang | 55 | GBR | 3,207 | 1:52.2 | ||
| 235 | John h Evans | 58 | GBR | 3,207 | 1:52.2 | ||
| 238 | Olivier Beno | 42 | FRA | 3,206 | 1:52.2 | ||
| 239 | Will Hughes | 41 | Stillwater, OK | USA | 3,205 | 1:52.3 | |
| 239 | Dave Adams | 44 | Essex Jct, VT | USA | 3,205 | 1:52.3 | |
| 239 | Richard Schultz | 34 | USA | 3,205 | 1:52.3 | ||
| 242 | KC Pfluger | 55 | USA | 3,203 | 1:52.3 | ||
| 243 | Loïc Nicolas | 46 | Chartres | FRA | 3,202 | 1:52.4 | |
| 243 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 3,202 | 1:52.4 | |
| 243 | Lars Driessen | 27 | NED | 3,202 | 1:52.4 | ||
| 246 | Scott Rae | 56 | Geelong, VIC | AUS | 3,201 | 1:52.4 | |
| 246 | Giovanni Sannino | 41 | Napoli | ITA | 3,201 | 1:52.4 | |
| 248 | YS Tan | 38 | SGP | 3,200 | 1:52.5 | ||
| 249 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,196 | 1:52.6 | |
| 250 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,195 | 1:52.6 |