Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nico S | 53 | NED | 3,285 | 1:49.5 | ||
| 151 | Laszlo Kovacs | 44 | GBR | 3,285 | 1:49.5 | ||
| 153 | Franck Schaller | 39 | SGP | 3,284 | 1:49.6 | ||
| 154 | Marc Gerber | 40 | GER | 3,282 | 1:49.6 | ||
| 154 | Leo Koskiniemi | 29 | USA | 3,282 | 1:49.6 | ||
| 156 | Uwe Maier | 48 | Dresden | GER | 3,279 | 1:49.7 | |
| 157 | Philippe Nous | 62 | FRA | 3,278 | 1:49.8 | ||
| 157 | Svein-Helge Haugen | 50 | NOR | 3,278 | 1:49.8 | ||
| 159 | James Onstenk | 36 | GBR | 3,277 | 1:49.8 | ||
| 159 | John Reece | 48 | USA | 3,277 | 1:49.8 | ||
| 159 | Der Held vom Erdbeerfeld | 49 | GER | 3,277 | 1:49.8 | ||
| 162 | Matt Stevens | 51 | NZL | 3,276 | 1:49.8 | ||
| 162 | Michael Stamp | 44 | FRA | 3,276 | 1:49.8 | ||
| 164 | Ryan Wood | 38 | GBR | Royal Marines | 3,274 | 1:49.9 | |
| 165 | Sam Trueman | 32 | GBR | 3,269 | 1:50.1 | ||
| 166 | Konstantinos Arboutis | 41 | GRE | 3,268 | 1:50.1 | ||
| 167 | Magnus Nyman | 53 | Uppsala | SWE | 3,267 | 1:50.1 | |
| 168 | Kian Andrews | 25 | GBR | 3,264 | 1:50.2 | ||
| 169 | Kendrick De Backer | 44 | BEL | Crossfit Ambrosius | 3,262 | 1:50.3 | |
| 169 | Sylvain GENIS | 44 | Ceret | FRA | 3,262 | 1:50.3 | |
| 169 | shane desousa | 53 | St. Albert, AB | CAN | 3,262 | 1:50.3 | |
| 169 | Caleb Towles | 25 | USA | 3,262 | 1:50.3 | ||
| 173 | Simon Bublat | 37 | GER | 3,259 | 1:50.4 | ||
| 174 | Scott Barnsdale | 33 | AUS | 3,258 | 1:50.4 | ||
| 174 | Carsten Brämer | 58 | Zschornewitzer Ruderclub v. 1954 | GER | 3,258 | 1:50.4 | |
| 176 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,257 | 1:50.5 | |
| 176 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 3,257 | 1:50.5 |
| 178 | Gints Drigulis | 24 | LAT | 3,256 | 1:50.5 | ||
| 179 | Dirk Goossens | 41 | BEL | 3,255 | 1:50.5 | ||
| 179 | Frank Siedenstein | 56 | GER | 3,255 | 1:50.5 | ||
| 179 | Mario Alfaro | 36 | CRC | 3,255 | 1:50.5 | ||
| 182 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,254 | 1:50.6 |
| 183 | Mikkel Johnsen | 47 | DEN | 3,253 | 1:50.6 | ||
| 184 | Marco Bink | 57 | NED | 3,252 | 1:50.7 | ||
| 184 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,252 | 1:50.7 | |
| 186 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,251 | 1:50.7 | |
| 187 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,246 | 1:50.9 |
| 188 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,245 | 1:50.9 |
| 188 | Richard Kingston | 54 | Rancho Palos Verdes , CA | USA | 3,245 | 1:50.9 | |
| 190 | Shohei SASAKI | 20 | JPN | 3,244 | 1:50.9 | ||
| 191 | Mark Hagenberger | 22 | GER | 3,243 | 1:51.0 | ||
| 192 | Miroslav Nikolic | 35 | SRB | 3,240 | 1:51.1 | ||
| 192 | Piru Pirowski | 40 | POL | 3,240 | 1:51.1 | ||
| 192 | Peter Wright | - | IRL | 3,240 | 1:51.1 | ||
| 195 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,239 | 1:51.1 |
| 195 | Joe Morgan | 45 | USA | 3,239 | 1:51.1 | ||
| 195 | Reed Rediger | 44 | Lincoln , NE | USA | 3,239 | 1:51.1 | |
| 198 | Paul Duff | 41 | GBR | 3,238 | 1:51.1 | ||
| 199 | Håvard Haarstad | 44 | NOR | 3,236 | 1:51.2 | ||
| 200 | Scott Alley | 57 | Bangor , ME | USA | 3,233 | 1:51.3 |