Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,610	2:17.9
1402	kevin potter	43		GBR		2,609	2:17.9
1402	Kristin S	53	San Diego, CA	USA		2,609	2:17.9
1402	Karen O'Donnell	42	Aldie, VA	USA		2,609	2:17.9
1402	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,609	2:17.9
1406	Keith Burak	64		CAN		2,608	2:18.0
1406	Stylianos Dimitriadis	55		GRE		2,608	2:18.0
1408	Christine Ellis	48		ESP		2,607	2:18.0
1408	Jonas Richber	16		GER		2,607	2:18.0
1408	Miranda Dendekker	30	Windsor, ON	CAN		2,607	2:18.0
1411	Myunghee Lee	36		KOR		2,606	2:18.1
1411	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,606	2:18.1
1411	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
1411	Tom James	56		USA		2,606	2:18.1
1411	Tamara Gravano	52		USA		2,606	2:18.1
1411	Virginie PETRUS	45		FRA		2,606	2:18.1
1411	Tobias Habermehl	50	Kelkheim	GER		2,606	2:18.1
1411	Drew Mitnick	38	DC	USA		2,606	2:18.1
1411	Michelle Walter	44	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,606	2:18.1
1420	Changwok Choi	61	busan	KOR		2,605	2:18.1
1421	Steve Franich	59		NZL		2,604	2:18.2
1421	John Smith	27		USA		2,604	2:18.2
1421	성진 김	29		KOR		2,604	2:18.2
1424	Pat Galloway	68		USA		2,603	2:18.3
1425	John Underwood	52		USA		2,602	2:18.3
1425	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1427	J.D. Abbey	45		USA		2,601	2:18.4
1427	Darren Lavery	47		CAN		2,601	2:18.4
1427	Fallon Wenck	27		USA		2,601	2:18.4
1430	Ben Posten	69		USA		2,600	2:18.4
1430	Karen Duni	69	West Suffield, CT	USA		2,600	2:18.4
1430	Charles Smith	85	Brixham	GBR		2,600	2:18.4
1433	Vanessa Capella	54		BRA		2,599	2:18.5
1434	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1434	Arkil Starke	48		USA		2,598	2:18.5
1434	Sue Buboltz	64		USA		2,598	2:18.5
1434	Ryan Kules	44		USA		2,598	2:18.5
1438	Atle Lunden	48		NOR		2,597	2:18.6
1439	Hannah Steeds	34		GBR		2,596	2:18.6
1440	Jonathan Ramos	40	El Paso, TX	USA		2,595	2:18.7
1440	Sarah Corbett	50		GBR		2,595	2:18.7
1442	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,593	2:18.8
1442	Sigmund Bressel	68	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1444	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1445	Max buerman	35		USA		2,591	2:18.9
1446	Tyler Price	31	TX	USA		2,590	2:18.9
1446	Katrin Brozio	46		GER		2,590	2:18.9
1446	Susan Spiegel	65	MO	USA		2,590	2:18.9
1449	Stephen Ryan	48		USA		2,588	2:19.1
1449	Dan Lopez	55		USA		2,588	2:19.1