Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sarah Hannay | 40 | AUS | 19:37.5 | 2:48.2 | ||
| 252 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 19:39.0 | 2:48.4 |
| 253 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:40.3 | 2:48.6 |
| 254 | Gaby Romea | 42 | MEX | CrossFit Vultur | 19:50.1 | 2:50.0 | |
| 255 | Phil Arrowsmith | 45 | USA | 20:51.3 | 2:58.7 | ||
| 256 | Charles Cole | 80 | Skiatook, OK | USA | 21:40.9 | 3:05.8 | |
| 257 | Sami Shah | 30 | GBR | 21:41.0 | 3:05.8 | ||
| 258 | Juanette Stringer | 62 | USA | Torque Fitness | 22:46.8 | 3:15.2 | |
| 259 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:49.5 | 3:15.6 |
| 260 | Seth H | 13 | GBR | 22:58.6 | 3:16.9 | ||
| 261 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 26:02.9 | 3:43.2 |