Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ruth Martin | 39 | GBR | 16:11.8 | 2:18.8 | ||
| 202 | Mark Simmerly | 41 | USA | 16:13.5 | 2:19.0 | ||
| 203 | Conrad Warwick | 60 | Ballymoney | GBR | 16:14.5 | 2:19.2 | |
| 204 | Trika Dance | 30 | CAN | 16:14.7 | 2:19.2 | ||
| 205 | James Hollars | 53 | AUS | 16:19.1 | 2:19.8 | ||
| 206 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 16:23.5 | 2:20.5 |
| 207 | Carolanna Hirt | 26 | USA | 16:28.8 | 2:21.2 | ||
| 208 | Robert Stanton | 42 | USA | 16:32.8 | 2:21.8 | ||
| 209 | Morgan Seeley | 78 | Quilcene, WA | USA | 16:40.4 | 2:22.9 | |
| 210 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.8 | 2:23.5 |
| 211 | Christopher Halloran | 45 | Norton Shores, MI | USA | 16:45.5 | 2:23.6 | |
| 212 | Candace Coggin | 46 | USA | Torque Fitness | 16:46.6 | 2:23.8 | |
| 213 | Jana De Cuyper | 34 | BEL | 16:47.2 | 2:23.8 | ||
| 214 | Anneke Van Susteren | 52 | NED | 16:48.0 | 2:24.0 | ||
| 215 | Sandy V | 39 | USA | 16:48.9 | 2:24.1 | ||
| 216 | Andrew Markowski-Boerst | 54 | USA | 16:49.5 | 2:24.2 | ||
| 217 | Gareth Jones | 43 | GBR | 16:51.6 | 2:24.5 | ||
| 218 | Sheree Kearns | 51 | AUS | 16:53.8 | 2:24.8 | ||
| 219 | Elizabeth Chappell | 37 | USA | 16:57.0 | 2:25.2 | ||
| 220 | Kelly McCall | 52 | USA | 16:58.4 | 2:25.4 | ||
| 221 | Antonio Cuevas | 58 | PUR | 17:04.0 | 2:26.2 | ||
| 222 | Vanessa Torres | 54 | PUR | 17:11.3 | 2:27.3 | ||
| 223 | Molly Rodriguez | 26 | USA | 17:12.2 | 2:27.4 | ||
| 224 | Tori Liberty | 33 | USA | 17:13.7 | 2:27.6 | ||
| 225 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:15.0 | 2:27.8 |
| 226 | Julie Pebay | 25 | FRA | 17:16.6 | 2:28.0 | ||
| 227 | Aires de Matos | 71 | Viseu | POR | 17:17.5 | 2:28.2 | |
| 228 | Abosede Olanbiwonnu | 38 | CAN | 17:17.6 | 2:28.2 | ||
| 228 | Patrick Wright | 38 | USA | 17:17.6 | 2:28.2 | ||
| 230 | Catherine Reeves | 59 | GBR | 17:21.9 | 2:28.8 | ||
| 231 | Amy Overby | 48 | USA | Torque Fitness | 17:30.7 | 2:30.1 | |
| 232 | Miho Zhou | 36 | CHN | 17:36.4 | 2:30.9 | ||
| 233 | Wendy Sanchez | 34 | CRC | 17:39.2 | 2:31.3 | ||
| 234 | Nora Sanzo | 31 | USA | 17:39.3 | 2:31.3 | ||
| 235 | Rudy Sánchez | 34 | USA | 17:40.2 | 2:31.4 | ||
| 236 | Evangelos Kosmatos | 63 | GRE | 17:44.5 | 2:32.0 | ||
| 237 | Lilah Cooke | 31 | USA | 17:48.9 | 2:32.7 | ||
| 238 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 17:52.7 | 2:33.2 |
| 239 | Seon Kim | 38 | Seoul | KOR | 17:54.2 | 2:33.4 | |
| 240 | Sonja Richardson | 68 | USA | Torque Fitness | 17:55.1 | 2:33.5 | |
| 241 | Isabelle Fletcher | 29 | NZL | 18:06.0 | 2:35.1 | ||
| 242 | Richard Tann | 74 | GBR | 18:09.5 | 2:35.6 | ||
| 243 | Marina B | 39 | USA | 18:13.7 | 2:36.2 | ||
| 244 | Erin Caliri | 44 | USA | 18:25.6 | 2:37.9 | ||
| 245 | Pam . | 48 | GER | 18:27.8 | 2:38.2 | ||
| 246 | Hayley Towell | 51 | GBR | 18:31.5 | 2:38.7 | ||
| 247 | Erin Triplett | 41 | USA | 18:46.0 | 2:40.8 | ||
| 248 | Caroline Thomas | 49 | GBR | 18:47.0 | 2:41.0 | ||
| 249 | Jacques Monfette | 69 | Candiac, QC | CAN | 19:14.0 | 2:44.8 | |
| 250 | Kristel Prada | 36 | CRC | 19:34.9 | 2:47.8 |