Workout of the Day
« October 1, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 14:53.1 | 2:07.5 |
| 152 | Jenna Tello | 36 | USA | 15:06.7 | 2:09.5 | ||
| 153 | Dave Maniscalco | 40 | USA | 15:08.0 | 2:09.7 | ||
| 154 | Laurent Lacombe | 60 | Céret | FRA | 15:08.4 | 2:09.7 | |
| 155 | Theo Rhodes | 26 | FRA | 15:10.9 | 2:10.1 | ||
| 156 | Vetle Skorpen | 39 | NOR | 15:16.8 | 2:10.9 | ||
| 157 | Sophie Dupont | 43 | FRA | 15:16.9 | 2:10.9 | ||
| 158 | Simon LEE | 38 | Seoul | KOR | 15:17.4 | 2:11.0 | |
| 159 | Torin Lynch | 18 | GBR | 15:18.4 | 2:11.2 | ||
| 160 | Michelle Gunn | 43 | AUS | 15:21.6 | 2:11.6 | ||
| 161 | John theal | 58 | CAN | 15:21.9 | 2:11.7 | ||
| 162 | Ian Garrod | 39 | GBR | 15:22.7 | 2:11.8 | ||
| 163 | Shah Alam | 56 | GBR | 15:23.4 | 2:11.9 | ||
| 164 | Albert Washburn | 62 | Boynton Beach, FL | USA | 15:24.5 | 2:12.0 | |
| 165 | Sergio Ferreira | 40 | POR | 15:27.9 | 2:12.5 | ||
| 166 | Kai Esser | 40 | GER | 15:28.3 | 2:12.6 | ||
| 167 | Achim Bauer | 68 | GER | 15:28.6 | 2:12.6 | ||
| 168 | Michelle Chow | 32 | AUS | 15:29.4 | 2:12.7 | ||
| 169 | Stewart Holder | 40 | GBR | 15:29.9 | 2:12.8 | ||
| 170 | Robert Carey | 48 | USA | 15:32.0 | 2:13.1 | ||
| 171 | Cass Howard | 42 | AUS | 15:33.9 | 2:13.4 | ||
| 172 | Elody Louis | 30 | FRA | 15:35.1 | 2:13.5 | ||
| 173 | Lisa RUSCONI | 31 | FRA | 15:35.6 | 2:13.6 | ||
| 174 | Sebastijan Mašić | 46 | Gospic | CRO | 15:37.0 | 2:13.8 | |
| 175 | Terry Gray | 55 | USA | Torque Fitness | 15:40.8 | 2:14.4 | |
| 176 | Henriette Andersen | 26 | NOR | 15:41.2 | 2:14.4 | ||
| 177 | Kristenn Lefevre | 16 | FRA | 15:41.9 | 2:14.5 | ||
| 178 | Annie Simpson | 36 | USA | Torque Fitness | 15:43.7 | 2:14.8 | |
| 179 | Brian Schubert | 49 | USA | Torque Fitness | 15:44.7 | 2:14.9 | |
| 180 | Fabiola Eekhout | 30 | NED | 15:47.0 | 2:15.2 | ||
| 181 | Naomi Lange | 31 | AUS | 15:47.7 | 2:15.3 | ||
| 182 | Álvaro Ruiz C. | 34 | ESP | 15:49.3 | 2:15.6 | ||
| 183 | Aksel Behr | 15 | DEN | 15:50.2 | 2:15.7 | ||
| 184 | Katrine Gjetnes Jacobsen | 43 | NOR | 15:50.6 | 2:15.8 | ||
| 185 | Amy Barnes | 38 | CO | USA | Ergfit | 15:53.0 | 2:16.1 |
| 186 | Hugh Lee | 49 | USA | Torque Fitness | 15:55.3 | 2:16.4 | |
| 187 | Andrew Brown | 59 | GBR | 15:56.5 | 2:16.6 | ||
| 188 | Ralph Fuchs | 57 | GER | 15:56.6 | 2:16.6 | ||
| 189 | Amy Xu | 56 | USA | Minneapolis Rowing Club | 15:56.8 | 2:16.6 | |
| 190 | Sam Neely | 24 | USA | 15:58.7 | 2:16.9 | ||
| 191 | Terri Coco | 54 | USA | Torque Fitness | 15:59.6 | 2:17.0 | |
| 191 | Laura Mora | 35 | CRC | 15:59.6 | 2:17.0 | ||
| 193 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:00.2 | 2:17.1 |
| 194 | Paula Prottey | 56 | GBR | 16:02.2 | 2:17.4 | ||
| 195 | Kener Manuel Sanabria Sánchez | 26 | CRC | 16:02.3 | 2:17.4 | ||
| 196 | Natalie Leask | 43 | Glasgow | GBR | 16:04.7 | 2:17.8 | |
| 197 | Jeannie Colquett | 65 | USA | Torque Fitness | 16:05.1 | 2:17.8 | |
| 197 | Denise Amirault | 34 | CAN | 16:05.1 | 2:17.8 | ||
| 199 | Lena Nützel | 38 | GER | 16:07.0 | 2:18.1 | ||
| 200 | Sara Brodić | 24 | CRO | 16:10.5 | 2:18.6 |