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Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Tamara Tomić 50 GBR 13:51.0 1:58.7
102 Mark Meadows 63 USA 13:52.3 1:58.9
103 Josh Lawford 43 USA 13:54.5 1:59.2
104 Lucienne Stroo 38 NED 13:56.3 1:59.4
105 Sian Edwards 46 GBR 13:59.1 1:59.8
105 Thibault Cramesnil 32 FRA 13:59.1 1:59.8
107 Paul Sansome 61 GBR 14:00.0 2:00.0
108 vesa kasari 62 FIN 14:00.1 2:00.0
108 Erik Olsen 45 USA 14:00.1 2:00.0
110 Marco Petrolo 42 ITA 14:00.9 2:00.1
111 Mark Hawker 34 GBR 14:02.7 2:00.3
112 Tobias Bergens 49 GER 14:02.8 2:00.4
113 Natalie Hill 48 GBR 14:05.9 2:00.8
114 Mike Stanford 53 USA 14:08.1 2:01.1
115 John Kerrigan 55 GBR 14:09.5 2:01.3
116 Chris McQuie 51 AUS 14:09.8 2:01.4
117 John Maynard 55 USA 14:11.6 2:01.6
118 Arnaud DGLN 35 FRA 14:14.5 2:02.0
119 Lenny DeMalto 39 USA 14:16.9 2:02.4
120 Linn Lundmark 31 SWE 14:17.2 2:02.4
121 Simon Wright 55 GBR 14:17.9 2:02.5
122 Rachel Cheetham 38 GBR 14:18.0 2:02.5
123 Marcus Grijalva 48 USA 14:21.3 2:03.0
124 Teo Herman 43 CAN 14:21.4 2:03.0
125 Sean Jones 58 AUS 14:22.8 2:03.2
126 Martin Gendell 59 USA 14:23.1 2:03.3
127 Rouven Hoffmann 25 GER 14:23.3 2:03.3
128 Francisco Piedra 44 USA 14:25.1 2:03.5
129 Kenny Mitchell 55 USA 14:27.2 2:03.8
130 Liam Coffey 73 USA 14:30.1 2:04.3
131 matt hopkins 44 USA 14:32.2 2:04.6
131 Jaime Spataro 36 USA 14:32.2 2:04.6
133 André Boino 34 POR 14:37.4 2:05.3
134 Alexis Gendronneau 32 FRA 14:39.5 2:05.6
134 Billy B 39 USA 14:39.5 2:05.6
136 Chris Allsopp 39 GBR 14:41.1 2:05.8
137 Tara Trott 53 GBR 14:42.5 2:06.0
138 Vincent Schroeder 62 USA 14:43.5 2:06.2
139 Tabita Sager 31 SUI 14:45.8 2:06.5
140 Stephen Martino 31 USA 14:46.2 2:06.6
141 Rick Braden 46 USA 14:47.1 2:06.7
142 Sim McDonald 56 AUS 14:47.3 2:06.7
142 Matt MacNeil 34 CAN 14:47.3 2:06.7
144 Luis Ramírez 38 CRC 14:47.7 2:06.8
145 Christian Eberhardt 53 GER 14:49.7 2:07.1
146 Brianna Szabo 29 AUS 14:50.1 2:07.1
147 Álmos Kassai 45 HUN 14:51.7 2:07.3
147 Nicolas BOU 44 FRA 14:51.7 2:07.3
149 Wolfgang Cibulka 66 GER 14:52.3 2:07.4
150 cj nichols 58 USA 14:52.7 2:07.5