Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Katrin Koller-Seppele | 44 | AUT | 2,256 | 3:06.1 | ||
| 2052 | Laura Pinsent | 47 | USA | 2,243 | 3:07.2 | ||
| 2053 | David Hewitt | 67 | GBR | 2,240 | 3:07.5 | ||
| 2054 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,226 | 3:08.6 |
| 2055 | Cathy Andrulis | 55 | CO | USA | 2,224 | 3:08.8 | |
| 2056 | B W | - | USA | 2,215 | 3:09.6 | ||
| 2057 | Pia Große Bley | 38 | GER | 2,209 | 3:10.1 | ||
| 2057 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,209 | 3:10.1 |
| 2059 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,208 | 3:10.2 | |
| 2060 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 3:10.5 |
| 2061 | Michele Conner | 56 | USA | 2,201 | 3:10.8 | ||
| 2062 | Carl W Palmer | 82 | Niles, OH | USA | 2,194 | 3:11.4 | |
| 2063 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,191 | 3:11.6 |
| 2064 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,186 | 3:12.1 |
| 2065 | Kristy H | 45 | NC | USA | 2,183 | 3:12.3 | |
| 2066 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 2,182 | 3:12.4 | ||
| 2067 | Catydid G | 54 | USA | 2,176 | 3:13.0 | ||
| 2068 | Anna Bastholt Ketlinska | 44 | POL | 2,175 | 3:13.1 | ||
| 2068 | Kirsten Gehle | 41 | GER | 2,175 | 3:13.1 | ||
| 2070 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,171 | 3:13.4 |
| 2071 | Bella Gaudette | 25 | USA | 2,169 | 3:13.6 | ||
| 2072 | Claudia G | 61 | USA | 2,163 | 3:14.1 | ||
| 2073 | Marnie Austin | 52 | AL | USA | 2,158 | 3:14.6 | |
| 2074 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,157 | 3:14.7 |
| 2075 | Annie Werner | 50 | USA | 2,146 | 3:15.7 | ||
| 2076 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,143 | 3:15.9 |
| 2077 | Nan Alexander | 87 | USA | 2,135 | 3:16.7 | ||
| 2078 | todd wong | 63 | USA | 2,122 | 3:17.9 | ||
| 2079 | KristieJoi Harfield | 46 | USA | 2,108 | 3:19.2 | ||
| 2080 | Allison Hendershot | 33 | USA | 2,106 | 3:19.4 | ||
| 2081 | Nattawan Jakobsson | 45 | SWE | 2,094 | 3:20.5 | ||
| 2082 | Alyssa McCool | 44 | USA | 2,086 | 3:21.3 | ||
| 2083 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 2,079 | 3:22.0 | |
| 2084 | Barbara Kodors | 69 | ON | CAN | 2,053 | 3:24.5 | |
| 2085 | Jo McKenzie | 44 | Portland, OR | USA | 2,048 | 3:25.0 | |
| 2086 | Dwight Powery | 63 | USA | 2,041 | 3:25.7 | ||
| 2087 | Brian Davis | 64 | Cerritos, CA | USA | 2,026 | 3:27.3 | |
| 2088 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,003 | 3:29.6 |
| 2089 | Eric Choi | 52 | CA | USA | 2,000 | 3:30.0 | |
| 2090 | David Pytlowany | 71 | USA | 1,991 | 3:30.9 | ||
| 2091 | Peter Lee | 43 | USA | 1,989 | 3:31.1 | ||
| 2092 | Niki Bakó | 39 | GER | 1,981 | 3:32.0 | ||
| 2093 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 1,947 | 3:35.7 | |
| 2094 | Andreas Francz | 58 | GER | 1,941 | 3:36.3 | ||
| 2095 | Laura Pellegrini | 49 | AUS | 1,937 | 3:36.8 | ||
| 2096 | Katie Curtis | 32 | USA | 1,934 | 3:37.1 | ||
| 2097 | Bärbel Grün | 59 | GER | 1,922 | 3:38.5 | ||
| 2098 | Michelle Appleby | 59 | Skippack, PA | USA | 1,915 | 3:39.3 | |
| 2099 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 1,899 | 3:41.1 | |
| 2100 | Lori Skucas | 48 | USA | 1,891 | 3:42.1 |