Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Brian Swan	55		USA		2,736	2:33.5
1801	Alex Wallen	30		USA		2,736	2:33.5
1803	Abby Katt	66		USA	RowAlong	2,734	2:33.6
1804	Jane Small	70		GBR		2,733	2:33.6
1804	Margaret Mihlbauer	61		USA		2,733	2:33.6
1806	Jennifer STEPP	36		USA		2,732	2:33.7
1807	Bruce Voyles	57		USA		2,730	2:33.8
1808	Patricia Lopes	48		BRA		2,729	2:33.9
1809	Barbara Venturelli	54		USA		2,727	2:34.0
1809	Emma Ormian	43		GBR		2,727	2:34.0
1809	Runa Tveit	45		NOR		2,727	2:34.0
1812	Bojana Damic	43		SRB		2,726	2:34.0
1813	Jennifer Turner	58		CAN		2,725	2:34.1
1814	Thomas Scotton	68	Middletown, CT	USA		2,721	2:34.3
1815	Keith Redd	46		USA		2,716	2:34.6
1816	Kevin Kolcheck	36		USA		2,715	2:34.6
1817	Danielle Javorac	37		CAN		2,714	2:34.7
1818	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:34.8
1819	heasung jung	38		KOR		2,711	2:34.9
1819	Nathalie H.	52		CAN	mERGmaids	2,711	2:34.9
1819	Steve Conner	49	TX	USA		2,711	2:34.9
1819	Jin Suh	52	YangPyung	KOR		2,711	2:34.9
1819	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
1824	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,710	2:34.9
1825	Jeff P	-		USA		2,709	2:35.0
1826	CBDB CBDB	59	Cheshire	GBR	RowAlong	2,706	2:35.2
1827	Brian Moffet	51		USA		2,705	2:35.2
1827	Lakeeta Bazel	37		USA		2,705	2:35.2
1829	Michael Bowler	33		IRL		2,703	2:35.3
1830	Maylene Wagener	59	GA	USA		2,702	2:35.4
1831	Tom Schnatterbeck	60	Sheridan, WY	USA		2,700	2:35.5
1832	Rod Hooper	58		AUS		2,698	2:35.6
1832	Bonkil Koo	37	Yorba Linda, CA	USA		2,698	2:35.6
1834	Trish Skenfield	60	Wakefield	GBR		2,696	2:35.7
1835	雷公	39		CHN		2,695	2:35.8
1836	Berna DİLEK	52		DEN		2,694	2:35.9
1837	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,693	2:35.9
1838	Hans-Martien Jans	55		NED		2,692	2:36.0
1839	Chris Graham	51	Clute , TX	USA		2,691	2:36.0
1839	Manuel RAMIREZ	52		USA		2,691	2:36.0
1841	Kevin Roache	46	CA	USA		2,690	2:36.1
1842	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,688	2:36.2
1842	douglas cifuentes	58	Waterville , OH	USA		2,688	2:36.2
1842	Flo Hau	51		GER		2,688	2:36.2
1842	Linda Barnhouse	64	Elkridge, MD	USA		2,688	2:36.2
1842	Mary Kay Krause	48		USA		2,688	2:36.2
1847	Giuseppe Di Gregorio	54		ITA		2,686	2:36.3
1847	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,686	2:36.3
1847	PATRICK HILGENDORF	52		USA		2,686	2:36.3
1850	Guido Friedl	55		GER		2,685	2:36.4