Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Wendy Lemoine	63		USA		2,777	2:31.2
1750	Jeff Owen	60	Bethany , OK	USA		2,777	2:31.2
1753	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:31.2
1753	Denny Dayhuff	72	MN	USA		2,776	2:31.2
1755	Kathryn Hendrickson	37	MO	USA		2,775	2:31.3
1756	Jason Heath	49		GBR		2,774	2:31.4
1757	Tom Goodpaster x	40		USA		2,773	2:31.4
1757	William Doby	52	Southlake, TX	USA		2,773	2:31.4
1757	Barry Towle	64		USA		2,773	2:31.4
1760	Harry Lim	47	Orlando, FL	USA		2,772	2:31.5
1760	Jennifer Davis	55		USA		2,772	2:31.5
1762	Pascale Pailhes	59		FRA		2,770	2:31.6
1763	Babatunde Fatusin	36		GBR		2,769	2:31.6
1764	Elaine Bourton	42		GBR		2,768	2:31.7
1764	Fabienne B	49		FRA		2,768	2:31.7
1766	Kathrin Günter	46		GER		2,767	2:31.7
1767	Jason Rich	39	LA	USA		2,766	2:31.8
1768	Liz Grylls	53		AUS		2,765	2:31.8
1768	Michelle Swallows	53	College Grove, TN	USA		2,765	2:31.8
1770	Tamar Coleman	65		GBR		2,763	2:32.0
1770	Brady Groves	65		USA		2,763	2:32.0
1770	Joel Remigio	56		USA		2,763	2:32.0
1770	Linda R	42		SWE		2,763	2:32.0
1774	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,761	2:32.1
1774	M H	56	Wellesley, MA	USA		2,761	2:32.1
1776	Philippa Lee	44		AUS		2,760	2:32.1
1776	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,760	2:32.1
1776	Lisa White	37		CAN		2,760	2:32.1
1779	Flo Elkins	51	Forney, TX	USA		2,758	2:32.2
1780	Anja Grotefels	-		GER		2,755	2:32.4
1780	David Bailey	-		GBR	Worlds Toughest Row (WTR)	2,755	2:32.4
1782	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:32.5
1783	Lauren Rigdon	35		USA		2,753	2:32.5
1784	Hahn J. Rhyoo	50		KOR		2,752	2:32.6
1785	Tamara Nieuwenhuijze	43		USA		2,751	2:32.6
1786	Mario Eder	43		AUT		2,750	2:32.7
1787	Odo Meyer	48		GER		2,749	2:32.7
1787	Léo Hermeling	50		BRA		2,749	2:32.7
1789	Kate Bowers	41		USA		2,748	2:32.8
1790	Sebastián Chiriboga	38		ECU		2,747	2:32.8
1790	Libby Imming	46		USA		2,747	2:32.8
1792	Sarah Aynsley	41		NZL		2,746	2:32.9
1793	Marie-Josée Lapointe	47		CAN		2,745	2:33.0
1793	Karma Kauffman	56	Asheville, NC	USA		2,745	2:33.0
1793	Dave G	53	Longwood, FL	USA		2,745	2:33.0
1796	Emma-Lee White	46		AUS		2,744	2:33.0
1796	Steve Ross	62	Ottawa, ON	CAN		2,744	2:33.0
1796	Jill Stephen	51		CAN		2,744	2:33.0
1799	Martin Broadhurst	40	Derby	GBR		2,741	2:33.2
1800	Martina De Kloet	45		GER		2,737	2:33.4