Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Andrea Walski	61		USA		2,537	2:45.5
1952	Vanessa Castellano	38		USA		2,535	2:45.6
1953	pattie robinson	69	Macon, GA	USA	Team Diamonds	2,533	2:45.8
1954	Amy R	68	MD	USA		2,530	2:46.0
1955	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,529	2:46.0
1956	Amanda Withers	37		USA		2,523	2:46.4
1957	Danny Geach	32		USA		2,522	2:46.5
1958	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,520	2:46.6
1959	Jordan Eusebio	37		USA		2,516	2:46.9
1960	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,514	2:47.0
1961	Natalia Hilton	29		USA		2,510	2:47.3
1961	Andreas Hofreither	49		AUT		2,510	2:47.3
1963	Gene Kelley	73	Tucson, AZ	USA		2,509	2:47.3
1964	Celea Bogdan	42		ROU		2,508	2:47.4
1965	Hank Fallon	75	Atlanta , GA	USA		2,507	2:47.5
1966	MG Merwin	73	Augusta, GA	USA		2,506	2:47.5
1967	Victoria Dawson	34		CAN		2,503	2:47.7
1968	Joi McClary	45	St. Cloud, FL	USA		2,502	2:47.8
1969	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,495	2:48.3
1969	Andrea Pracht	50		USA		2,495	2:48.3
1971	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,493	2:48.4
1972	Stephanie C	52		USA		2,491	2:48.6
1973	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1974	Roxane Simonian	73	Claremont, CA	USA		2,486	2:48.9
1974	Emily Culbertson	54	Oak Park, IL	USA		2,486	2:48.9
1976	Sheila Hart	55		GBR		2,483	2:49.1
1977	Mike Oglesbee	60		USA		2,480	2:49.3
1978	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:49.4
1979	Diamantino Ferreira	77		POR		2,477	2:49.5
1979	Dana Edwards	40		USA		2,477	2:49.5
1981	Jin Jung	51		KOR		2,474	2:49.7
1982	Bernie Carstens	58		USA		2,470	2:50.0
1982	Allison Gootkin	27		USA		2,470	2:50.0
1984	Ted Yu	34		CHN		2,466	2:50.3
1985	Enid Morales	61		USA		2,465	2:50.3
1986	zy l	25		CHN		2,461	2:50.6
1987	Emer Hayes	60	Suzhou	CHN		2,460	2:50.7
1988	Heather Tedder	47		USA		2,458	2:50.8
1989	Dan Blossom	47		USA		2,454	2:51.1
1990	LAMB 513	45		USA		2,447	2:51.6
1991	Gráinne Lawlor	47		IRL		2,445	2:51.7
1991	Heather Ratliff	56		USA		2,445	2:51.7
1993	Trudy Kaltner	48		USA		2,441	2:52.0
1994	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1995	Charlotte Kaufman	37		USA		2,438	2:52.2
1996	Gabriela J.	44	PA	USA		2,435	2:52.4
1997	Mihai Pricochi	35	London	GBR		2,434	2:52.5
1998	Chen Ge	37		USA	亦可赛艇	2,433	2:52.6
1999	Megan Gorczyca	46		USA		2,430	2:52.8
2000	Joanne Papa	-	Wilmington, DE	USA		2,427	2:53.0