Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Gabriel Carlson	48	Hampshire, IL	USA	TEAM MELALEUCA	2,550	1:57.6
899	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	2,550	1:57.6
903	Andrea Aquina	54	Diemen	NED	Roeivereniging RIC	2,549	1:57.6
903	Jean Sébastien Vecten	49		FRA		2,549	1:57.6
903	Steve Voorhees	71	Jacksonville Beach, FL	USA		2,549	1:57.6
903	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
907	Rich Peck	54	Sliema	MLT	RowElite Crew	2,548	1:57.7
908	Igor Damic	44	Belgrade	SRB		2,547	1:57.7
908	Jon M	57	NT	AUS		2,547	1:57.7
908	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,547	1:57.7
908	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,547	1:57.7
912	Ali Chaudhry	59		HKG		2,546	1:57.8
912	Thomas Risberg	54		SWE		2,546	1:57.8
914	Peter Petersson	59		SWE		2,545	1:57.8
914	Paul Haig	58	Cheltenham	IRL		2,545	1:57.8
914	Lance Cole	64		USA		2,545	1:57.8
914	Sander Baesjou	54		NED		2,545	1:57.8
914	W Falwell	37	OH	USA		2,545	1:57.8
919	Chelsey Burbach	39		USA		2,544	1:57.9
920	Sarah Pearson	40	QLD	AUS		2,543	1:57.9
920	Cox .Z	44		CHN		2,543	1:57.9
920	Adrian Ward	59		GBR		2,543	1:57.9
920	Christoffer Mørch-Sejersted	38		NOR		2,543	1:57.9
920	Anne Laudenbach	40		GER		2,543	1:57.9
920	Graeme McEvoy	58	Hampshire	GBR		2,543	1:57.9
926	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,542	1:58.0
927	Gary Robertshaw	58		GBR		2,541	1:58.0
927	Jordan Duncan	36	Chehalis	USA		2,541	1:58.0
929	Simon Carpenter	48		GBR		2,540	1:58.1
929	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	2,540	1:58.1
931	Johannes Seefarth	34		GER		2,539	1:58.1
931	R Edwin	52		GBR		2,539	1:58.1
931	Rudolf Reiter	70	Warendorf	GER		2,539	1:58.1
934	John O’Donovan	54		IRL		2,538	1:58.2
935	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,537	1:58.2
935	Hannah Zabrowski	33	Rhinelander, WI	USA		2,537	1:58.2
935	Oliver Werner	52	Cologne	GER		2,537	1:58.2
935	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,537	1:58.2
939	Harald Murud	56		NOR		2,536	1:58.2
939	Shawn Chambers	54	KY	USA		2,536	1:58.2
939	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,536	1:58.2
942	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,535	1:58.3
943	Steve Hines	63	Nottingham	GBR		2,534	1:58.3
943	Matt Fales	57		USA		2,534	1:58.3
943	Rich Southern	54	Seattle, WA	USA		2,534	1:58.3
946	Andrew McCarthy	52	Castlemaine, VIC	AUS		2,533	1:58.4
946	Jonathan Ashmore	53	Leamington Spa	GBR	Free Spirits	2,533	1:58.4
946	Achim Breuer	61		GER		2,533	1:58.4
946	vesa kasari	62	järvenpää	FIN		2,533	1:58.4
946	Jeanette Arnold	52		DEN		2,533	1:58.4