Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tobie Green	40	Sydney, NSW	AUS		2,566	1:56.9
851	C. Burleson Gill	53	VA	USA		2,566	1:56.9
851	j c	54		JPN		2,566	1:56.9
854	Josh Karpinen	46		USA		2,565	1:56.9
854	Robert Chakos	37	Plano, TX	USA		2,565	1:56.9
854	Dan Barbosa	58		USA		2,565	1:56.9
857	Malcom Slaughter	31		USA		2,564	1:57.0
857	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	2,564	1:57.0
857	Natalie Younger	-		CAN		2,564	1:57.0
857	Adam Spera	46	Windham, NH	USA		2,564	1:57.0
857	Chris Seibert	41		USA		2,564	1:57.0
862	Shane Ambrose	54		AUS		2,563	1:57.0
862	Davide Mazzoli	34	Pesaro	ITA		2,563	1:57.0
862	Michael Minnick	39		USA		2,563	1:57.0
865	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
865	Avery Goldberg	45		USA		2,562	1:57.0
867	Scott Marrett	39	GA	USA		2,561	1:57.1
867	jacek piszczek	46		GBR		2,561	1:57.1
867	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	2,561	1:57.1
867	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
867	J.R. Tarabocchia	43	Portland, OR	USA		2,561	1:57.1
872	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,560	1:57.1
872	Victor Ernesto Ingrassia	73		ARG		2,560	1:57.1
874	Michael Mansfield	49		USA		2,559	1:57.2
875	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	2,558	1:57.2
875	Ásla Høghamar	42		FRO		2,558	1:57.2
875	Mark Lilleleht	56	Madison, WI	USA		2,558	1:57.2
878	Nico Van de Keere	48	Kaprijke	BEL		2,557	1:57.3
878	Daniel McLaughlin	63	Groton, MA	USA		2,557	1:57.3
878	Mark Bye	47	Stratford , ON	CAN		2,557	1:57.3
878	Greg Trumpler	56		USA		2,557	1:57.3
882	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
882	Meindert Gees	41		BEL		2,556	1:57.3
884	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,555	1:57.4
884	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
886	Gene Hilton	49		USA		2,554	1:57.4
886	Henry Liao	41		TPE	Free Spirits	2,554	1:57.4
886	Deby Lit	39		ARG		2,554	1:57.4
889	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	2,553	1:57.5
889	chris garland	38		USA		2,553	1:57.5
891	Gavin Bennett	50		AUS		2,552	1:57.5
891	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	2,552	1:57.5
891	Randy Paar	57		USA		2,552	1:57.5
894	Ben Theobold	49		GBR		2,551	1:57.6
894	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	2,551	1:57.6
894	Stephen Lahr	72	Bozeman, MT	USA		2,551	1:57.6
894	Steve Garrison	73	Arlington, VA	USA		2,551	1:57.6
894	Ryan Mullane	48	NJ	USA		2,551	1:57.6
899	Eric Ding	14		GBR		2,550	1:57.6
899	Paul Bridge	67	Lincoln	GBR		2,550	1:57.6