Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 23:04.0 | 4:36.8 |
| 2052 | Joanna Scheffler | 66 | Mesa, AZ | USA | 24:19.9 | 4:51.9 | |
| 2053 | Rachel Owens | 33 | USA | 24:41.6 | 4:56.3 |