Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Simon Rozet | 35 | BEL | 13:44.4 | 2:44.8 | ||
| 1902 | Emma-Lee White | 46 | AUS | 13:44.6 | 2:44.9 | ||
| 1903 | Robert Nelson | 46 | USA | 13:45.6 | 2:45.1 | ||
| 1904 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 13:45.8 | 2:45.1 |
| 1905 | Amy R | 68 | MD | USA | 13:46.1 | 2:45.2 | |
| 1906 | Guy Eugene | 55 | USA | 13:46.6 | 2:45.3 | ||
| 1907 | Robin Gooldy | 71 | USA | 13:47.4 | 2:45.4 | ||
| 1908 | Patrick Dillon | 34 | GBR | 13:48.1 | 2:45.6 | ||
| 1909 | Ryan Alexander | 42 | USA | 13:48.4 | 2:45.6 | ||
| 1910 | Gail Dokucu | 61 | Chicago, IL | USA | 13:49.1 | 2:45.8 | |
| 1911 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:49.3 | 2:45.8 |
| 1912 | Sjoerd Tiemstra | 69 | NED | 13:49.8 | 2:45.9 | ||
| 1913 | David East | 76 | Ann Arbor, MI | USA | 13:50.2 | 2:46.0 | |
| 1914 | Arnold Loorbach | 66 | Appelscha | NED | 13:50.9 | 2:46.1 | |
| 1915 | Christine Steffen | 56 | USA | 13:51.8 | 2:46.3 | ||
| 1916 | Kristen Etheridge | 51 | USA | 13:51.9 | 2:46.3 | ||
| 1917 | Mike Carroll | 69 | USA | 13:52.6 | 2:46.5 | ||
| 1918 | James F. Keating | 78 | USA | 13:53.6 | 2:46.7 | ||
| 1919 | K M | 24 | USA | 13:54.6 | 2:46.9 | ||
| 1920 | Marianne Geraci | 67 | Waynesville, NC | USA | 13:55.7 | 2:47.1 | |
| 1921 | Tina Vajdic | 39 | IRL | 13:56.2 | 2:47.2 | ||
| 1922 | Kelsey Rogers | 41 | USA | 13:57.1 | 2:47.4 | ||
| 1923 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.5 | 2:47.5 |
| 1924 | Annette Bigit | 20 | CAN | 13:59.7 | 2:47.9 | ||
| 1925 | Michèle Swimberghe | 34 | BEL | 14:00.4 | 2:48.0 | ||
| 1926 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.2 | 2:48.2 |
| 1927 | Juliet Claxton | 60 | GBR | 14:02.8 | 2:48.5 | ||
| 1928 | Camille Bustamante | 34 | Tampa, FL | USA | 14:03.9 | 2:48.7 | |
| 1929 | Lucí Fernandez | 62 | USA | 14:04.2 | 2:48.8 | ||
| 1930 | Colin Lloyd | 83 | GBR | 14:05.0 | 2:49.0 | ||
| 1930 | Tara D | 55 | CAN | 14:05.0 | 2:49.0 | ||
| 1932 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 14:05.8 | 2:49.1 | |
| 1933 | Tim Lallas | 65 | CAN | 14:06.7 | 2:49.3 | ||
| 1934 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 14:07.4 | 2:49.4 | |
| 1935 | Joe V | 54 | USA | 14:08.9 | 2:49.7 | ||
| 1936 | Mike Oldfield | 73 | RSA | 14:09.3 | 2:49.8 | ||
| 1937 | Baron Butler | 18 | USA | 14:10.7 | 2:50.1 | ||
| 1938 | Celea Bogdan | 42 | ROU | 14:13.3 | 2:50.6 | ||
| 1939 | Kim Armstrong | 57 | VA | USA | RowAlong | 14:14.4 | 2:50.8 |
| 1940 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 14:15.8 | 2:51.1 |
| 1941 | Gabriele Barth | 64 | GER | 14:15.9 | 2:51.1 | ||
| 1942 | Sheila Hansen | 72 | IL | USA | 14:16.6 | 2:51.3 | |
| 1943 | Chalita T | 37 | THA | 14:16.8 | 2:51.3 | ||
| 1944 | Dirk Michels | 54 | GER | 14:17.0 | 2:51.4 | ||
| 1945 | Heidi Van Der Linde | 62 | NZL | 14:20.1 | 2:52.0 | ||
| 1946 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 14:21.0 | 2:52.2 |
| 1947 | Jedd Levin | 39 | USA | 14:21.4 | 2:52.2 | ||
| 1948 | D N | 59 | GBR | 14:22.1 | 2:52.4 | ||
| 1949 | Traci Meyer | 41 | USA | 14:23.4 | 2:52.6 | ||
| 1950 | Kate Nightingale | 48 | AUS | 14:23.8 | 2:52.7 |