Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Peter Loss | 61 | SUI | 12:08.6 | 2:25.7 | ||
| 1651 | Bali Cs | 38 | HUN | 12:08.6 | 2:25.7 | ||
| 1653 | Jackie Davis | 43 | GBR | 12:08.9 | 2:25.7 | ||
| 1654 | Todd Hicks | 54 | USA | 12:09.3 | 2:25.8 | ||
| 1655 | Jeremy Little | 55 | Pinckney, MI | USA | 12:09.5 | 2:25.9 | |
| 1656 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 12:09.6 | 2:25.9 | |
| 1657 | Kenrick Smith | 71 | Hollywood, FL | USA | 12:10.1 | 2:26.0 | |
| 1658 | Charlotte Bao | 14 | USA | 12:10.4 | 2:26.0 | ||
| 1659 | Nik Jones | 57 | Nottingham | GBR | 12:10.7 | 2:26.1 | |
| 1659 | Meli Ib | 33 | GBR | 12:10.7 | 2:26.1 | ||
| 1661 | Amanda Levenson | 70 | Rhododendron, OR | USA | 12:11.0 | 2:26.2 | |
| 1662 | Claire Nolan | 28 | USA | 12:11.1 | 2:26.2 | ||
| 1663 | nicos Beever | 62 | GBR | 12:11.2 | 2:26.2 | ||
| 1663 | Ana Beeken | 36 | GBR | 12:11.2 | 2:26.2 | ||
| 1665 | Aidah Omar | 40 | SGP | 12:11.5 | 2:26.3 | ||
| 1666 | Sungmin Kim | 42 | KOR | 12:12.1 | 2:26.4 | ||
| 1667 | Clint Mattoon | 49 | Lincoln, CA | USA | 12:12.4 | 2:26.4 | |
| 1668 | Michael Gerhardstein | 49 | USA | 12:12.8 | 2:26.5 | ||
| 1669 | Adam Sirkis | 47 | USA | 12:12.9 | 2:26.5 | ||
| 1670 | Korrie Foley | 56 | USA | 12:13.3 | 2:26.6 | ||
| 1671 | Laurel Schell | 36 | USA | 12:13.5 | 2:26.7 | ||
| 1671 | Amy Lefebvre | 43 | USA | Havoc City Fitness | 12:13.5 | 2:26.7 | |
| 1673 | Megan Gorczyca | 46 | USA | 12:13.7 | 2:26.7 | ||
| 1674 | Bernhard Trapp | 38 | AUT | 12:13.8 | 2:26.7 | ||
| 1675 | Peter Gackenheimer | 50 | Wendlingen | GER | 12:14.1 | 2:26.8 | |
| 1676 | Sungki Oh | 49 | Siheung | KOR | 12:14.2 | 2:26.8 | |
| 1677 | Drayton Boylston | 67 | Littleton, CO | USA | 12:14.7 | 2:26.9 | |
| 1677 | Denise Whitten | 53 | USA | 12:14.7 | 2:26.9 | ||
| 1679 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:26.9 |
| 1680 | Nigel Beagarie | 72 | GBR | 12:14.9 | 2:26.9 | ||
| 1681 | Paul Hortiatis | 43 | USA | 12:15.3 | 2:27.0 | ||
| 1682 | Edgar López | 29 | MEX | 12:15.7 | 2:27.1 | ||
| 1683 | David McMillan | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:27.1 |
| 1684 | Roger Butler | 48 | USA | 12:15.9 | 2:27.1 | ||
| 1685 | Hillary Weber | 38 | CAN | 12:16.1 | 2:27.2 | ||
| 1686 | Scott Smith | 57 | USA | 12:16.2 | 2:27.2 | ||
| 1687 | Sarah Burgess | 55 | GBR | 12:16.4 | 2:27.2 | ||
| 1688 | Yi Wang | 42 | AUS | 12:16.6 | 2:27.3 | ||
| 1689 | Heather Skeen | 62 | AUS | 12:16.7 | 2:27.3 | ||
| 1689 | eric chow | 37 | CHN | 12:16.7 | 2:27.3 | ||
| 1691 | Jenny Nishi | 50 | TGA | 12:17.4 | 2:27.4 | ||
| 1692 | Ian Charest | 37 | USA | 12:17.6 | 2:27.5 | ||
| 1693 | Rob Williams | 58 | GBR | 12:17.9 | 2:27.5 | ||
| 1694 | Ivonne Gualtero Aragon | 37 | COL | 12:18.0 | 2:27.6 | ||
| 1695 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 12:18.4 | 2:27.6 | |
| 1696 | katie glisson | 40 | USA | 12:19.1 | 2:27.8 | ||
| 1697 | Caleb Stamper | 35 | USA | 12:19.2 | 2:27.8 | ||
| 1698 | Gregory Pantin | 47 | TTO | 12:19.4 | 2:27.8 | ||
| 1699 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 12:19.8 | 2:27.9 | ||
| 1700 | Y x | 56 | CHN | 12:19.9 | 2:27.9 |