Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Adam Johnson | 47 | Santa Fe, NM | USA | 11:38.5 | 2:19.7 | |
| 1502 | Liam Clarke | 30 | GBR | 11:38.8 | 2:19.7 | ||
| 1502 | Marta Zdunek | 31 | POL | 11:38.8 | 2:19.7 | ||
| 1504 | Nn Nn | 25 | SWE | 11:39.0 | 2:19.8 | ||
| 1505 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 11:39.2 | 2:19.8 | |
| 1506 | Vanessa Neilsen | 49 | QLD | AUS | 11:39.3 | 2:19.8 | |
| 1507 | Tini Krönert | 44 | GER | 11:39.4 | 2:19.8 | ||
| 1508 | Saundra Weston | 56 | USA | 11:39.5 | 2:19.9 | ||
| 1509 | J LN | 58 | Wakefield | GBR | 11:39.6 | 2:19.9 | |
| 1509 | Steven Jo | 55 | USA | 11:39.6 | 2:19.9 | ||
| 1511 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 11:39.8 | 2:19.9 |
| 1512 | Julie Lopez | 56 | VA | USA | 11:39.9 | 2:19.9 | |
| 1512 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 11:39.9 | 2:19.9 |
| 1514 | Geidi Kruusmann | 44 | EST | 11:40.0 | 2:20.0 | ||
| 1515 | Hans Berggreen | 63 | Roskilde π©π° | DEN | 11:40.5 | 2:20.1 | |
| 1515 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 11:40.5 | 2:20.1 |
| 1515 | Syed Hasan | 34 | USA | 11:40.5 | 2:20.1 | ||
| 1518 | Jennifer Cheng | 35 | USA | 11:40.6 | 2:20.1 | ||
| 1519 | Darren J | 55 | Seattle, WA | USA | 11:41.0 | 2:20.2 | |
| 1520 | James Archer | 46 | GBR | 11:41.1 | 2:20.2 | ||
| 1520 | Tess Goldman | 43 | GBR | 11:41.1 | 2:20.2 | ||
| 1522 | Michael Sermarini | 39 | USA | 11:41.3 | 2:20.2 | ||
| 1523 | Joe Rearden | 39 | GBR | 11:41.4 | 2:20.2 | ||
| 1524 | Chris Spencer | 46 | USA | 11:41.5 | 2:20.3 | ||
| 1525 | Stephen Merseystar | 68 | Liverpool | GBR | 11:42.0 | 2:20.4 | |
| 1526 | Stacey Trepanier | 50 | Tucson, AZ | USA | 11:42.1 | 2:20.4 | |
| 1526 | J H | 40 | USA | 11:42.1 | 2:20.4 | ||
| 1528 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 11:42.3 | 2:20.4 |
| 1529 | Felipe De Freitas | 42 | USA | 11:42.5 | 2:20.5 | ||
| 1530 | Haley G | 36 | USA | 11:42.7 | 2:20.5 | ||
| 1531 | Joni Laser | 46 | USA | 11:43.0 | 2:20.6 | ||
| 1532 | Gwiseon Lim | 55 | KOR | Geobukseon -γκ±°λΆμ γ | 11:43.2 | 2:20.6 | |
| 1533 | Dominique Erwin | 43 | Arlington , TX | USA | 11:44.0 | 2:20.8 | |
| 1534 | Dominik Eble | 47 | GER | 11:44.2 | 2:20.8 | ||
| 1535 | C I | 45 | ESP | 11:44.3 | 2:20.8 | ||
| 1536 | Max Pae | 46 | KOR | 11:44.5 | 2:20.9 | ||
| 1536 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.5 | 2:20.9 |
| 1536 | Manfred Junger | 48 | AUT | 11:44.5 | 2:20.9 | ||
| 1536 | Joni Carone | 62 | Venice, FL | USA | 11:44.5 | 2:20.9 | |
| 1540 | Brittany Lee | 42 | USA | 11:44.8 | 2:20.9 | ||
| 1541 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 1542 | sam park | 46 | KOR | RowingDang | 11:45.0 | 2:21.0 | |
| 1543 | Sarah Allard | 53 | GBR | 11:45.3 | 2:21.0 | ||
| 1544 | Claude Somoredjo | 42 | NED | 11:45.7 | 2:21.1 | ||
| 1544 | Hana Karmazínová | 42 | CZE | 11:45.7 | 2:21.1 | ||
| 1546 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 2:21.1 | |
| 1546 | Liz Crittenden | 37 | USA | 11:45.8 | 2:21.1 | ||
| 1548 | Julian Altamirano | 52 | USA | 11:45.9 | 2:21.1 | ||
| 1549 | Xavier Bristow | 49 | GBR | 11:46.1 | 2:21.2 | ||
| 1550 | Steven Coulombe | 43 | USA | 11:46.2 | 2:21.2 |