Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Raquel Serrano | 35 | USA | 12:33.4 | 2:30.6 | ||
| 1752 | joseph woodard iii | 66 | USA | 12:33.8 | 2:30.7 | ||
| 1753 | Jason Heath | 49 | GBR | 12:33.9 | 2:30.7 | ||
| 1754 | Tim Murray | 65 | Winamac, IN | USA | 12:35.3 | 2:31.0 | |
| 1755 | Rod Hooper | 58 | AUS | 12:35.8 | 2:31.1 | ||
| 1756 | Paige Tinker | 51 | USA | 12:36.0 | 2:31.2 | ||
| 1757 | David Frazier | 63 | USA | 12:36.4 | 2:31.2 | ||
| 1758 | Leif Svante | 59 | DEN | 12:36.6 | 2:31.3 | ||
| 1758 | Vincent Castéras | 60 | FRA | 12:36.6 | 2:31.3 | ||
| 1760 | sean a | 37 | USA | 12:36.9 | 2:31.3 | ||
| 1761 | Louise Reis | 42 | GBR | 12:37.3 | 2:31.4 | ||
| 1762 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:37.8 | 2:31.5 | |
| 1763 | Stephan Beddoe | 64 | St Helier | GBR | 12:38.3 | 2:31.6 | |
| 1764 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 12:38.4 | 2:31.6 | |
| 1765 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 12:39.0 | 2:31.8 | |
| 1766 | Sara Castillo | 66 | Chicago, IL | USA | 12:39.3 | 2:31.8 | |
| 1767 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 12:39.8 | 2:31.9 |
| 1767 | Guy Rice | 56 | RSA | 12:39.8 | 2:31.9 | ||
| 1769 | Floratus Sonnenschein | 57 | GER | 12:41.7 | 2:32.3 | ||
| 1770 | Petras Vaskys | 70 | Glenmoore, PA | USA | 12:42.2 | 2:32.4 | |
| 1771 | James Fay | 49 | USA | 12:42.5 | 2:32.5 | ||
| 1772 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 12:42.7 | 2:32.5 |
| 1773 | Eloy Aguirre | 39 | USA | 12:42.9 | 2:32.5 | ||
| 1774 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:43.6 | 2:32.7 | |
| 1775 | Jose Couvertier | 47 | TX | USA | 12:43.7 | 2:32.7 | |
| 1776 | Stephanie LeClair | 51 | USA | 12:43.9 | 2:32.7 | ||
| 1777 | Mark Dulik | 63 | USA | 12:45.0 | 2:33.0 | ||
| 1777 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 12:45.0 | 2:33.0 | |
| 1779 | Tim Girardi | 76 | USA | 12:45.1 | 2:33.0 | ||
| 1780 | Caroline Palmer-Myers | 59 | Stockbridge | GBR | 12:45.7 | 2:33.1 | |
| 1781 | Laura Ritzow | 62 | Seattle, WA | USA | 12:45.8 | 2:33.1 | |
| 1782 | Shige Abe | - | San Jose, CA | USA | 12:46.4 | 2:33.2 | |
| 1783 | Stuart Larson | 46 | USA | 12:46.7 | 2:33.3 | ||
| 1784 | Jonny Palmer | 51 | GBR | 12:47.2 | 2:33.4 | ||
| 1785 | Ashley De Freitas | 41 | USA | 12:47.6 | 2:33.5 | ||
| 1786 | Harini Krishnamurthy | 48 | USA | 12:49.5 | 2:33.9 | ||
| 1787 | Renato Caetano | 40 | Lagos | POR | 12:49.9 | 2:33.9 | |
| 1788 | Terry Kinney | 66 | USA | 12:50.2 | 2:34.0 | ||
| 1789 | Erin Delahanty | 37 | PA | USA | 12:50.3 | 2:34.0 | |
| 1790 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 12:51.1 | 2:34.2 | |
| 1791 | Karin Kofler | 57 | Toronto | CAN | 12:51.7 | 2:34.3 | |
| 1792 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:53.5 | 2:34.7 |
| 1793 | Alicia Mazzone | 39 | USA | 12:53.7 | 2:34.7 | ||
| 1793 | William Berger | 42 | USA | 12:53.7 | 2:34.7 | ||
| 1795 | Boris Stefanov | 16 | BUL | 12:53.8 | 2:34.7 | ||
| 1796 | John Smith | 26 | USA | 12:53.9 | 2:34.7 | ||
| 1797 | Aliesha Tucker | 30 | GBR | 12:54.2 | 2:34.8 | ||
| 1798 | Green Eyes | 35 | USA | 12:54.5 | 2:34.9 | ||
| 1799 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 12:54.7 | 2:34.9 |
| 1800 | Matthew DeNardo | 44 | USA | 12:55.7 | 2:35.1 |