Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steven Wong | 30 | QC | CAN | 3,134 | 2:04.4 | |
| 652 | Juan Aguilar | 48 | USA | 3,132 | 2:04.5 | ||
| 653 | frank mackay | 62 | wormit | GBR | RowAlong | 3,131 | 2:04.5 |
| 654 | Shaun Snader | 46 | USA | 3,130 | 2:04.6 | ||
| 655 | Paul Fletcher | 51 | GBR | 3,127 | 2:04.7 | ||
| 655 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,127 | 2:04.7 | |
| 655 | James Blickle | 66 | Adamstown, PA | USA | 3,127 | 2:04.7 | |
| 655 | Jacob Barnes | 44 | MO | USA | 3,127 | 2:04.7 | |
| 659 | Decky Dowds | 35 | IRL | 3,126 | 2:04.7 | ||
| 659 | monty lilburn | 50 | BC | CAN | 3,126 | 2:04.7 | |
| 659 | Dan Higham | 48 | Beaverton, OR | USA | 3,126 | 2:04.7 | |
| 662 | Carsten Kaiser | 47 | GER | 3,124 | 2:04.8 | ||
| 662 | Kath Logan | 55 | AUS | 3,124 | 2:04.8 | ||
| 662 | James Parliament | 53 | CAN | 3,124 | 2:04.8 | ||
| 665 | PETE JOHNSON | 62 | Upholland | GBR | 3,123 | 2:04.8 | |
| 665 | Nils Björkman | 39 | Stockholm | SWE | 3,123 | 2:04.8 | |
| 665 | David Mikols | 58 | Livonia , MI | USA | 3,123 | 2:04.8 | |
| 665 | Yanick Courtemanche | 46 | CAN | 3,123 | 2:04.8 | ||
| 669 | Uli Negwer | 52 | GER | 3,122 | 2:04.9 | ||
| 669 | Will Loggins | 36 | USA | 3,122 | 2:04.9 | ||
| 671 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:04.9 |
| 672 | livemoon deadsun | 41 | CHN | 3,120 | 2:05.0 | ||
| 672 | Jared Blong | 45 | USA | 3,120 | 2:05.0 | ||
| 672 | Evan Maron | 55 | USA | 3,120 | 2:05.0 | ||
| 672 | Piotr M | 52 | POL | 3,120 | 2:05.0 | ||
| 676 | Bart Porter | 57 | USA | 3,119 | 2:05.0 | ||
| 676 | Jan Versmissen | 61 | BEL | 3,119 | 2:05.0 | ||
| 676 | Kyle Cook | 42 | USA | 3,119 | 2:05.0 | ||
| 679 | Herman Berkhoff | 55 | NED | 3,118 | 2:05.0 | ||
| 679 | Drew Moore | 47 | Lagos | POR | 3,118 | 2:05.0 | |
| 681 | Sean Sargeant | 57 | USA | 3,117 | 2:05.1 | ||
| 681 | Jim Hope | 61 | USA | 3,117 | 2:05.1 | ||
| 681 | Vincent Hsu | 56 | Orlando, FL | USA | 3,117 | 2:05.1 | |
| 684 | Louise Birk Hansen | 43 | Køge | DEN | Køge Roklub | 3,116 | 2:05.1 |
| 684 | fabio Soncin | 48 | ITA | 3,116 | 2:05.1 | ||
| 686 | Ben Martin | 55 | MO | USA | 3,114 | 2:05.2 | |
| 687 | Jadah Chatterton-Richmond | 41 | USA | 3,113 | 2:05.2 | ||
| 688 | Luke F | 20 | USA | 3,111 | 2:05.3 | ||
| 689 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:05.4 |
| 690 | SW Lee | 35 | KOR | 3,109 | 2:05.4 | ||
| 691 | John Robson | 49 | GBR | 3,108 | 2:05.4 | ||
| 691 | Jan Jong | 59 | NED | 3,108 | 2:05.4 | ||
| 691 | John K | 53 | IRL | 3,108 | 2:05.4 | ||
| 694 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,107 | 2:05.5 |
| 695 | 祥 Xiang | 47 | 槟城 | MAS | 3,103 | 2:05.6 | |
| 695 | Stephanie Yip | 40 | CAN | 3,103 | 2:05.6 | ||
| 695 | Michael Dörffler | 46 | GER | 3,103 | 2:05.6 | ||
| 698 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 3,101 | 2:05.7 |
| 698 | Jared Arbegast | 47 | USA | 3,101 | 2:05.7 | ||
| 700 | Malcom Slaughter | 31 | USA | 3,100 | 2:05.8 |