Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joe Jarrett | 40 | USA | 3,242 | 2:00.2 | ||
| 502 | W Kooman | 64 | FRA | 3,241 | 2:00.3 | ||
| 503 | Kayton Marshall | 34 | USA | 3,240 | 2:00.3 | ||
| 503 | Paul Bishop | 50 | Falkirk | GBR | 3,240 | 2:00.3 | |
| 505 | Arpad Nagy | 37 | HUN | 3,238 | 2:00.4 | ||
| 506 | Paul Hinson | 62 | Greeneville, TN | USA | 3,237 | 2:00.4 | |
| 507 | Peter Lüffe | 47 | GER | 3,236 | 2:00.5 | ||
| 508 | Craig Spaulding | 35 | USA | 3,235 | 2:00.5 | ||
| 509 | César Tellez | 24 | MEX | 3,233 | 2:00.6 | ||
| 510 | Elise Devine | 32 | DULWICH HILL, NSW | AUS | Drag Factory | 3,232 | 2:00.6 |
| 511 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,231 | 2:00.7 |
| 511 | Noah Lerner | 34 | USA | 3,231 | 2:00.7 | ||
| 511 | Robert Grant | 74 | Collingwood , ON | CAN | 3,231 | 2:00.7 | |
| 511 | Kevin Whitt | 53 | MO | USA | 3,231 | 2:00.7 | |
| 515 | Jacques Germishuizen | 40 | RSA | 3,230 | 2:00.7 | ||
| 515 | Jackson Stewart | 23 | USA | 3,230 | 2:00.7 | ||
| 517 | Dean OUTSCHOORN | 45 | USA | 3,229 | 2:00.7 | ||
| 517 | lilli cavanagh | 20 | USA | 3,229 | 2:00.7 | ||
| 517 | Roy Zhang | 53 | CA | USA | 3,229 | 2:00.7 | |
| 520 | Moira McInnes | 57 | Cornwall | GBR | Looe Rowing Club | 3,228 | 2:00.8 |
| 520 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,228 | 2:00.8 | |
| 520 | Benjamin Schneider | 52 | USA | 3,228 | 2:00.8 | ||
| 523 | Paul Meredith | 56 | Ilfracombe | GBR | 3,227 | 2:00.8 | |
| 523 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,227 | 2:00.8 |
| 523 | Jason Keller | 40 | USA | 3,227 | 2:00.8 | ||
| 526 | Suzanne Lindsay | 49 | GBR | 3,226 | 2:00.8 | ||
| 527 | Jill Reynolds | 54 | GBR | 3,225 | 2:00.9 | ||
| 528 | M Paschoal | 39 | QC | CAN | 3,224 | 2:00.9 | |
| 529 | Matt Oberlander | 40 | USA | 3,221 | 2:01.0 | ||
| 530 | Simone Carmignani | 53 | ITA | 3,219 | 2:01.1 | ||
| 530 | Andy LOYDEN | 50 | GBR | 3,219 | 2:01.1 | ||
| 532 | Anders Vølund | 42 | DEN | 3,218 | 2:01.1 | ||
| 532 | Michael Schuler | 33 | USA | 3,218 | 2:01.1 | ||
| 534 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:01.2 | |
| 534 | Chris Spicer | 37 | GBR | 3,217 | 2:01.2 | ||
| 534 | Jingting Li | 39 | CHN | 3,217 | 2:01.2 | ||
| 534 | Chris Broadbent | 51 | Newark | GBR | 3,217 | 2:01.2 | |
| 534 | Ricky Chan | 38 | GBR | 3,217 | 2:01.2 | ||
| 534 | Chris Webb | 40 | VA | USA | 3,217 | 2:01.2 | |
| 534 | Sean McGuinness | 27 | USA | 3,217 | 2:01.2 | ||
| 541 | Duncan McAllister | 47 | VIC | AUS | 3,216 | 2:01.2 | |
| 542 | Neel Singh | 36 | USA | 3,215 | 2:01.3 | ||
| 543 | Christian Ritter | 56 | Oakdale, NY | USA | 3,214 | 2:01.3 | |
| 544 | Michael Pauli | 55 | AUS | 3,212 | 2:01.4 | ||
| 544 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:01.4 |
| 544 | Todd Bonsall | 42 | USA | 3,212 | 2:01.4 | ||
| 547 | Matt Stanley | 47 | USA | Retired, US Army | 3,211 | 2:01.4 | |
| 548 | Andy Fidler | 49 | CA | USA | 3,210 | 2:01.4 | |
| 549 | Andrew Dent | 53 | GBR | 3,208 | 2:01.5 | ||
| 549 | Collin Smith | 37 | USA | 3,208 | 2:01.5 |