Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michaël Giebens	49		BEL		3,166	2:03.1
602	Rob Johnson	46	Fresno, CA	USA		3,165	2:03.2
603	Jim Grafmeyer	43		USA		3,164	2:03.2
603	Simone Ciocca	26		ITA		3,164	2:03.2
603	Nicolas LORIQUE	42		FRA		3,164	2:03.2
606	Toby Leyland	51		GBR		3,161	2:03.3
606	David Dawson	60		GBR		3,161	2:03.3
606	John Demand	32	Hamburg	GER		3,161	2:03.3
606	Garry Smith	61		GBR		3,161	2:03.3
606	Bruce Newell	71	Kendall, NY	USA		3,161	2:03.3
611	Edwin V	-		NED		3,160	2:03.4
611	Steven Mayberry	40		USA		3,160	2:03.4
613	Laurent Lacombe	59	Céret	FRA		3,158	2:03.4
614	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,157	2:03.5
614	Mark McGimpsey	50	AB	CAN		3,157	2:03.5
616	Erica Schuler	42		USA		3,155	2:03.6
617	Samuele Raco	29		ITA		3,154	2:03.6
618	Roger Williams	34		USA		3,153	2:03.6
618	Chris Warren	45		USA		3,153	2:03.6
618	Tom Mindy	49	Elm Grove, WI	USA		3,153	2:03.6
621	Samu Hiljanen	50		FIN		3,152	2:03.7
621	Manuel Furthmueller	45	Gerstetten	GER		3,152	2:03.7
623	Karen O'Hagan	42	Tucson, AZ	USA		3,151	2:03.7
624	Evan Smith	27		USA		3,150	2:03.8
624	Brendan Bannon	45	Rosenheim	GER		3,150	2:03.8
624	Tim McAuley	47		USA		3,150	2:03.8
624	Cas Boogert	61	Oosterland	NED		3,150	2:03.8
628	Kyle McClure	39		USA		3,147	2:03.9
629	Shae Semb	34		AUS		3,146	2:03.9
629	Chip Magid	63		USA		3,146	2:03.9
629	Todd Fenimore	59		USA		3,146	2:03.9
632	Nadejny Dochodca	62		SVK		3,145	2:04.0
632	Juan Fernando Alfaro	32		ESA		3,145	2:04.0
634	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	3,144	2:04.0
635	Andrew Vella	40		AUS		3,143	2:04.0
635	Miguel Angel Nogueira Perillo	37	Parma	ITA		3,143	2:04.0
635	Tim Babatz	39		USA		3,143	2:04.0
638	Michael Brownjohn	77	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,142	2:04.1
639	Tylor Wilson	38	Bakersfield , CA	USA		3,141	2:04.1
639	Paul Wickes	43	MD	USA	Microsoft	3,141	2:04.1
641	Sicco van Steenwijk	63	Zeist	NED		3,139	2:04.2
641	Brandon Dunbar	48		USA		3,139	2:04.2
643	Ludovic Vivier	48		FRA		3,138	2:04.2
643	Mark Bramley	59		GBR		3,138	2:04.2
645	Sam Phillips	34		AUS		3,137	2:04.3
645	Michael Hebel	24		GBR		3,137	2:04.3
647	Andrew Wilson	31	Perth, WA	AUS		3,136	2:04.3
648	Raymond Peeler	51	Fairfax, VA	USA		3,135	2:04.4
648	Raúl Cattáneo	60	mendoza	ARG		3,135	2:04.4
648	Tom Bonilla	45		USA		3,135	2:04.4