Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,100 | 2:05.8 | |
| 702 | David Fox | 50 | College Station, TX | USA | 3,098 | 2:05.8 | |
| 702 | David Foster | 67 | Milton Keynes | GBR | 3,098 | 2:05.8 | |
| 704 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,097 | 2:05.9 | |
| 704 | Eudocio Júnior | 37 | BRA | 3,097 | 2:05.9 | ||
| 706 | Lieke Droog | 45 | NED | 3,096 | 2:05.9 | ||
| 706 | Tarun Raghavan | 50 | IND | 3,096 | 2:05.9 | ||
| 706 | D E | 41 | USA | 3,096 | 2:05.9 | ||
| 709 | Tommy Hill | 60 | IRL | 3,095 | 2:06.0 | ||
| 709 | Raul Rivera | 46 | MEX | 3,095 | 2:06.0 | ||
| 709 | Jesse Hays | 46 | USA | 3,095 | 2:06.0 | ||
| 709 | Ian Rees | 62 | GBR | 3,095 | 2:06.0 | ||
| 709 | Kevin Defuns | 30 | SUI | 3,095 | 2:06.0 | ||
| 714 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,094 | 2:06.0 |
| 715 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,093 | 2:06.0 |
| 715 | Adam Dennison | 46 | USA | 3,093 | 2:06.0 | ||
| 717 | David Rigutto | 57 | CAN | 3,091 | 2:06.1 | ||
| 717 | Ilia Ilia | 25 | USA | 3,091 | 2:06.1 | ||
| 719 | Leonard Wagner | 28 | GER | 3,090 | 2:06.2 | ||
| 720 | Thom Dirks | 33 | NED | 3,089 | 2:06.2 | ||
| 721 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,088 | 2:06.2 | |
| 721 | Jim Lavine | 60 | USA | 3,088 | 2:06.2 | ||
| 723 | Lisa Wade | 34 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,086 | 2:06.3 | |
| 723 | Kevin Griffin | 63 | USA | 3,086 | 2:06.3 | ||
| 725 | Amy McDermott | 30 | AUS | 3,085 | 2:06.4 | ||
| 725 | Nigel Beagarie | 72 | GBR | 3,085 | 2:06.4 | ||
| 725 | Travis Coleman | 54 | South Grafton, MA | USA | 3,085 | 2:06.4 | |
| 725 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,085 | 2:06.4 | |
| 729 | Tim Martin | 50 | USA | 3,084 | 2:06.4 | ||
| 730 | Casey Carter | 48 | Madison, AL | USA | 3,083 | 2:06.5 | |
| 731 | Tauren Tauren | 45 | CAN | 3,082 | 2:06.5 | ||
| 731 | Blake Mertz | 36 | USA | 3,082 | 2:06.5 | ||
| 731 | Rory Bradney | 40 | USA | 3,082 | 2:06.5 | ||
| 734 | Gretchen Turner | 50 | USA | 3,081 | 2:06.5 | ||
| 734 | Kristine Pankratz | 59 | USA | 3,081 | 2:06.5 | ||
| 734 | David Lalowski | 42 | Palatine, IL | USA | 3,081 | 2:06.5 | |
| 737 | David Gann | 58 | Dallas, Texas, TX | USA | 3,080 | 2:06.6 | |
| 737 | Eric Montoya | 51 | CA | USA | 3,080 | 2:06.6 | |
| 739 | Anakin Lee | 45 | KOR | 3,079 | 2:06.6 | ||
| 739 | Kupfer Kessel | - | LUX | 3,079 | 2:06.6 | ||
| 741 | Judit Wieszt | 51 | HUN | 3,078 | 2:06.7 | ||
| 741 | Jason - | 41 | CAN | 3,078 | 2:06.7 | ||
| 741 | Sophie Yeomans | 60 | CAN | 3,078 | 2:06.7 | ||
| 741 | Matthew Greenberg | 50 | IL | USA | 3,078 | 2:06.7 | |
| 745 | Ricardo Berges | 56 | ESP | 3,077 | 2:06.7 | ||
| 745 | Michael Hardy | 39 | USA | 3,077 | 2:06.7 | ||
| 745 | J R | 51 | USA | 3,077 | 2:06.7 | ||
| 748 | Paul Lawrence | 50 | AUS | 3,076 | 2:06.7 | ||
| 748 | Marcus Wills | 58 | GBR | 3,076 | 2:06.7 | ||
| 750 | Shane Smallwood | 34 | USA | 3,074 | 2:06.8 |