Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ioannis Chondrokostopoulos | 42 | GRE | 10:02.4 | 2:00.4 | ||
| 502 | Sebastien Breau | 36 | CAN | 10:02.9 | 2:00.5 | ||
| 503 | John K | 53 | IRL | 10:03.0 | 2:00.6 | ||
| 503 | Suzanne Lindsay | 49 | GBR | 10:03.0 | 2:00.6 | ||
| 505 | Marc BERGÈRE | 53 | Tarbes | FRA | 10:03.1 | 2:00.6 | |
| 505 | Fabrice Gicquel | 50 | FRA | 10:03.1 | 2:00.6 | ||
| 507 | Anthony Jones | 44 | Hereford | GBR | 10:03.3 | 2:00.6 | |
| 507 | Jason Seidman | 42 | USA | 10:03.3 | 2:00.6 | ||
| 509 | Scott M | 58 | USA | 10:03.5 | 2:00.7 | ||
| 510 | Tim Garcia | 39 | Fredericksburg | USA | 10:03.8 | 2:00.7 | |
| 511 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 10:04.0 | 2:00.8 | |
| 512 | Andrew Collier | 37 | USA | 10:04.1 | 2:00.8 | ||
| 513 | Salvador Hernandez | 51 | USA | 10:04.3 | 2:00.8 | ||
| 514 | Neal Woo | 37 | USA | 10:04.4 | 2:00.8 | ||
| 514 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:04.4 | 2:00.8 | |
| 516 | Jon HB | 58 | GBR | 10:04.5 | 2:00.9 | ||
| 517 | Benoit Braban | 38 | FRA | 10:04.6 | 2:00.9 | ||
| 517 | Ciaron D | 47 | GBR | British Army | 10:04.6 | 2:00.9 | |
| 519 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 10:04.8 | 2:00.9 | |
| 520 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:05.0 | 2:01.0 |
| 521 | Steve Bien | 42 | USA | 10:05.2 | 2:01.0 | ||
| 522 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:05.3 | 2:01.0 |
| 523 | J Green | 31 | AUS | 10:05.4 | 2:01.0 | ||
| 524 | Lance Cole | 64 | USA | 10:06.1 | 2:01.2 | ||
| 525 | jason peterson | 57 | IL | USA | 10:06.3 | 2:01.2 | |
| 526 | Ryan Buckland | 34 | USA | 10:06.4 | 2:01.2 | ||
| 527 | Ben S | 40 | USA | 10:06.5 | 2:01.3 | ||
| 528 | Alex Rogers | 31 | USA | 10:06.8 | 2:01.3 | ||
| 528 | Brad Bocketti | 30 | USA | 10:06.8 | 2:01.3 | ||
| 530 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:07.2 | 2:01.4 | |
| 531 | Jan Jong | 59 | NED | 10:07.4 | 2:01.4 | ||
| 532 | Paul Yarnell | 53 | USA | 10:07.5 | 2:01.5 | ||
| 533 | Swizzy FPS | 32 | FRA | 10:07.7 | 2:01.5 | ||
| 533 | Nathan Shinkle | 49 | MO | USA | 10:07.7 | 2:01.5 | |
| 533 | Mario Felder | 25 | GER | 10:07.7 | 2:01.5 | ||
| 536 | 晨馨 唐 | 41 | CHN | 10:07.9 | 2:01.5 | ||
| 537 | James Coomber | 47 | GBR | 10:08.0 | 2:01.6 | ||
| 538 | William Kelly | 59 | Alexandria, VA | USA | 10:08.1 | 2:01.6 | |
| 539 | Philipp Rudolph | 23 | GER | 10:08.2 | 2:01.6 | ||
| 539 | Amy Brooks | 40 | GBR | 10:08.2 | 2:01.6 | ||
| 541 | Tayla Brady | 30 | AUS | 10:08.3 | 2:01.6 | ||
| 541 | April Larcher | 43 | NM | USA | 10:08.3 | 2:01.6 | |
| 543 | Linas Zajankauskas | 58 | New york, NY | USA | 10:08.4 | 2:01.6 | |
| 544 | Martin Ruane | 52 | AUS | 10:08.8 | 2:01.7 | ||
| 545 | Curtis Burgess | 59 | USA | 10:08.9 | 2:01.7 | ||
| 546 | Vincent Hsu | 56 | Orlando, FL | USA | 10:09.2 | 2:01.8 | |
| 547 | Nicolai Olschewski | 29 | GER | 10:09.3 | 2:01.8 | ||
| 548 | 白 mo | 25 | CHN | 10:09.4 | 2:01.8 | ||
| 548 | Jan Hyddén | 59 | SWE | 10:09.4 | 2:01.8 | ||
| 548 | Jared Lang | 34 | USA | 10:09.4 | 2:01.8 |