Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ryan Jepson | 36 | USA | 10:30.4 | 2:06.0 | ||
| 652 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 10:30.5 | 2:06.1 |
| 653 | byeongmo kang | 40 | USA | 10:31.2 | 2:06.2 | ||
| 654 | LING QIAN | 43 | CHN | 10:31.3 | 2:06.2 | ||
| 654 | Pat Burke | 59 | USA | 10:31.3 | 2:06.2 | ||
| 656 | Salvatore Virgillito | 36 | ITA | 10:32.0 | 2:06.4 | ||
| 657 | John Rozis | 58 | Varkiza | GRE | 10:32.3 | 2:06.4 | |
| 658 | Jason Otto | 43 | NC | USA | University at Buffalo | 10:32.4 | 2:06.4 |
| 659 | Marcus Wills | 58 | GBR | 10:32.8 | 2:06.5 | ||
| 660 | Richard Greer | 55 | USA | 10:32.9 | 2:06.5 | ||
| 661 | Andy Stewart | 60 | Melbourne, VIC | AUS | 10:33.1 | 2:06.6 | |
| 662 | Thomas Airviyard | 44 | Toulouse | FRA | 10:33.2 | 2:06.6 | |
| 663 | Jens Kleindienst | 55 | GER | 10:33.3 | 2:06.6 | ||
| 663 | Barry Rice | 44 | USA | 10:33.3 | 2:06.6 | ||
| 665 | Jakub Miszke | 37 | POL | 10:33.4 | 2:06.6 | ||
| 666 | Nicholas Vaccaro | 38 | USA | 10:34.2 | 2:06.8 | ||
| 667 | chen lin | 36 | HKG | 10:34.3 | 2:06.8 | ||
| 667 | Omar Rodriguez | - | USA | U.S. Navy | 10:34.3 | 2:06.8 | |
| 669 | Christian Schröder | 57 | Düsseldorf | GER | Rudergesellschaft Benrath | 10:34.7 | 2:06.9 |
| 670 | Terry Hardy | 76 | Discovery Bay , CA | USA | 10:35.2 | 2:07.0 | |
| 671 | Kristian André Grotle | 34 | NOR | 10:35.4 | 2:07.0 | ||
| 672 | Ken Li | 36 | AUS | 10:36.2 | 2:07.2 | ||
| 673 | Jordan Kraiten | 43 | AUS | 10:36.3 | 2:07.2 | ||
| 673 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:36.3 | 2:07.2 |
| 675 | Marco Scholz | 53 | München | GER | 10:36.6 | 2:07.3 | |
| 676 | Charles Cardish | 31 | NJ | USA | 10:37.2 | 2:07.4 | |
| 677 | Steve Rhodes | 56 | Sheffield | GBR | 10:37.7 | 2:07.5 | |
| 678 | Jonathan Sartin | 59 | GBR | 10:37.8 | 2:07.5 | ||
| 679 | Stefan Schiffner | 49 | GER | 10:38.0 | 2:07.6 | ||
| 680 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:38.5 | 2:07.7 |
| 681 | Chelsea Richards | 45 | USA | 10:38.6 | 2:07.7 | ||
| 682 | Raymond Karel | 57 | NED | 10:38.8 | 2:07.7 | ||
| 683 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:39.2 | 2:07.8 |
| 684 | Nathan Stout | 63 | Overland Park, KS | USA | 10:39.5 | 2:07.9 | |
| 684 | Sam McKoon | 49 | USA | 10:39.5 | 2:07.9 | ||
| 686 | Charley Delaney | 61 | WA | USA | 10:40.1 | 2:08.0 | |
| 687 | Marc Mespelli | 60 | Upton, MA | USA | 10:40.3 | 2:08.0 | |
| 688 | Christian Lohmann | 49 | GER | 10:40.5 | 2:08.1 | ||
| 688 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 10:40.5 | 2:08.1 | |
| 690 | Brett Crozier | 33 | USA | 10:40.7 | 2:08.1 | ||
| 690 | Mark L | 25 | CAN | 10:40.7 | 2:08.1 | ||
| 692 | Fabian Mittnacht | 42 | GER | 10:41.0 | 2:08.2 | ||
| 693 | Mark Merrill | 44 | USA | 10:41.1 | 2:08.2 | ||
| 693 | yilei gu | 38 | USA | 10:41.1 | 2:08.2 | ||
| 695 | Nate Easton | 34 | USA | 10:41.2 | 2:08.2 | ||
| 696 | Yassine Amirat | 54 | Plougonvelin | FRA | Aviron de Mer de Plougonvelin | 10:41.6 | 2:08.3 |
| 697 | Ashley Clark | 33 | USA | 10:42.0 | 2:08.4 | ||
| 698 | Harald Dürr | 48 | Achstetten | GER | 10:42.1 | 2:08.4 | |
| 699 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.2 | 2:08.4 | |
| 700 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 2:08.4 |