Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ingvild Ytrehus | 47 | NOR | 10:09.5 | 2:01.9 | ||
| 551 | K Mal | 55 | USA | 10:09.5 | 2:01.9 | ||
| 553 | Samantha Bennett | 38 | GBR | 10:09.6 | 2:01.9 | ||
| 554 | Philipp Lenhardt | 38 | GER | 10:09.8 | 2:01.9 | ||
| 555 | Sim McDonald | 56 | AUS | 10:10.2 | 2:02.0 | ||
| 556 | Les Allan | 63 | Pasadena, CA | USA | 10:10.3 | 2:02.0 | |
| 557 | Michael Troost | 46 | NED | 10:10.5 | 2:02.1 | ||
| 558 | Brent Thompson | 39 | USA | 10:10.9 | 2:02.1 | ||
| 559 | Phill Pitts | 43 | Halifax | GBR | 10:11.1 | 2:02.2 | |
| 560 | H D | 53 | GER | 10:11.2 | 2:02.2 | ||
| 561 | Clint Kelly | 54 | CAN | 10:11.3 | 2:02.2 | ||
| 562 | Zach Szemborski | 29 | Anchorage, AK | USA | 10:11.9 | 2:02.3 | |
| 563 | Steve Mintz | 64 | Abridge | GBR | 10:12.4 | 2:02.4 | |
| 564 | Sarah Couture | 39 | CAN | 10:12.6 | 2:02.5 | ||
| 565 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 10:12.7 | 2:02.5 |
| 565 | Le S | 25 | GER | 10:12.7 | 2:02.5 | ||
| 567 | Patrick McGarrity | 54 | USA | 10:13.3 | 2:02.6 | ||
| 568 | Anne Goffin | 44 | USA | 10:13.5 | 2:02.7 | ||
| 569 | Phil Johnson | 54 | Banchory | GBR | 10:13.6 | 2:02.7 | |
| 570 | Jochen Pörtge | 52 | GER | 10:13.7 | 2:02.7 | ||
| 570 | C C | 46 | CAN | 10:13.7 | 2:02.7 | ||
| 572 | Dan McDonald | 36 | USA | 10:13.8 | 2:02.7 | ||
| 573 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 10:14.0 | 2:02.8 | |
| 574 | Stephanie Suits | 40 | USA | 10:14.8 | 2:02.9 | ||
| 575 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:14.9 | 2:02.9 |
| 575 | Adilson Rebelo | 36 | MOZ | 10:14.9 | 2:02.9 | ||
| 577 | Christian Hansmann | 55 | GER | 10:15.0 | 2:03.0 | ||
| 578 | Ellie Atack | 35 | GBR | 10:15.1 | 2:03.0 | ||
| 578 | Martial Poudens | 50 | FRA | 10:15.1 | 2:03.0 | ||
| 580 | Erica Schuler | 42 | USA | 10:15.2 | 2:03.0 | ||
| 581 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 10:15.3 | 2:03.0 | |
| 582 | Ian Tornay | 39 | USA | 10:15.4 | 2:03.0 | ||
| 583 | Nigel Beagarie | 72 | GBR | 10:15.5 | 2:03.1 | ||
| 584 | Garry Smith | 61 | GBR | 10:15.6 | 2:03.1 | ||
| 585 | Gregory Alnwick | 51 | Gorham, NH | USA | 10:15.7 | 2:03.1 | |
| 586 | Nico Dem | 45 | FRA | 10:16.1 | 2:03.2 | ||
| 587 | Graham Tooker | 35 | USA | 10:16.2 | 2:03.2 | ||
| 588 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:16.7 | 2:03.3 | |
| 589 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 10:16.9 | 2:03.3 | |
| 590 | Tonsi Bonsi | 43 | SUI | 10:17.2 | 2:03.4 | ||
| 591 | Ron Dufresne | 59 | USA | 10:17.4 | 2:03.4 | ||
| 591 | Dan Vatsky | 52 | USA | 10:17.4 | 2:03.4 | ||
| 593 | Wenyin Zhang | 39 | CHN | 10:17.7 | 2:03.5 | ||
| 594 | Stewart Taber | 40 | USA | 10:17.9 | 2:03.5 | ||
| 595 | Herman Berkhoff | 55 | NED | 10:18.1 | 2:03.6 | ||
| 596 | Bob Wallace | 67 | Ballard, WA | USA | 10:19.1 | 2:03.8 | |
| 597 | Uwe Strauch | 51 | GER | 10:19.3 | 2:03.8 | ||
| 598 | William Coombs | 60 | USA | 10:19.5 | 2:03.9 | ||
| 599 | Olaf Poloczek-Lüke | 54 | GER | 10:19.6 | 2:03.9 | ||
| 600 | Libby RogMit | 30 | USA | 10:19.8 | 2:03.9 |