Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bruce Bewley	53		GBR		9:40.3	1:56.0
351	Noah Lerner	34		USA		9:40.3	1:56.0
353	Jeff Hamar	57	CO	USA		9:40.6	1:56.1
353	Peter Derman	40		USA		9:40.6	1:56.1
353	Mark Grabski	57	Havre De Grace, MD	USA	U.S. Army Veterans	9:40.6	1:56.1
356	Rick Juteau	29		CAN		9:40.9	1:56.1
357	John Cockram	52	Bradford	GBR		9:41.3	1:56.2
358	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:41.4	1:56.2
359	Yves Kempeneers	45		BEL		9:41.6	1:56.3
359	Alex Peczynski	29		USA		9:41.6	1:56.3
361	Boris Jordan	50		GER		9:41.7	1:56.3
361	Roberto Abarzua	36		USA		9:41.7	1:56.3
363	Owen Lewis	40		AUS		9:41.9	1:56.3
364	les martindale	61		CAN		9:42.1	1:56.4
365	Jie Yu	40		CHN	Rowing Pro Shanghai	9:42.2	1:56.4
366	Will Hughes	41	Stillwater, OK	USA		9:42.4	1:56.4
366	Sanjay Bakshi	54	Piedmont, CA	USA		9:42.4	1:56.4
368	Nick Abbott	49	Birmingham	GBR		9:42.6	1:56.5
368	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	9:42.6	1:56.5
370	Richard Connor	41		GBR		9:42.7	1:56.5
370	Colin Gibbons	50		GBR		9:42.7	1:56.5
370	Dean Davis	56	Decatur, IL	USA		9:42.7	1:56.5
370	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	9:42.7	1:56.5
374	Catalin Derscariu	48		ROU		9:42.8	1:56.5
374	Andrew Fallan	36		USA		9:42.8	1:56.5
376	Don van Gent	32		NED		9:42.9	1:56.5
376	Shawn Cohen	35		USA		9:42.9	1:56.5
378	Jeffrey Clippinger	39		USA		9:43.2	1:56.6
379	Alex Smith	55		GBR		9:43.3	1:56.6
380	ARNAUD CHERUBIN	54		FRA		9:43.5	1:56.7
380	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
380	Don Appleman	54	TX	USA		9:43.5	1:56.7
383	Tobi M.	46		GER		9:43.6	1:56.7
383	William Reeser	57	Lisle, IL	USA		9:43.6	1:56.7
385	Guido Claessens	55	Bremen	GER	Bremer Ruderverein v. 1882 e.V.	9:44.4	1:56.8
385	Ulrik Sabroe	52		DEN		9:44.4	1:56.8
387	Luis Oliveira	36		POR		9:44.5	1:56.9
388	Jeremy Phelps	47		USA		9:44.7	1:56.9
388	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	9:44.7	1:56.9
390	Gary Corbett	61		GBR		9:45.0	1:57.0
391	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	9:45.4	1:57.0
392	Paul Hinson	62	Greeneville, TN	USA		9:45.6	1:57.1
393	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	9:45.7	1:57.1
393	David Hummel	32		USA		9:45.7	1:57.1
395	James Curtis	53	Newquay	GBR		9:46.0	1:57.2
395	Simon Carpenter	48		GBR		9:46.0	1:57.2
395	Nate LaBrusciano	34		USA		9:46.0	1:57.2
398	Geert Ongena	43	Berlare	BEL		9:46.2	1:57.2
399	Milo Schulz	56		GER		9:46.5	1:57.3
399	Alibek Abdurazakov	31		KAZ		9:46.5	1:57.3