Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shannon Milliken | 56 | Denver, CO | USA | 13:44.0 | 2:17.3 | |
| 1202 | SILJE KRISTENSEN | 38 | NOR | 13:44.1 | 2:17.3 | ||
| 1202 | Melinda DeWitt | 37 | USA | 13:44.1 | 2:17.3 | ||
| 1204 | Jacqueline Thomas | 60 | St. Albans | AUS | 13:44.6 | 2:17.4 | |
| 1205 | Julie Pacheco | 39 | USA | 13:45.0 | 2:17.5 | ||
| 1206 | Silke Opitz | 48 | GER | 13:45.1 | 2:17.5 | ||
| 1206 | Beth Caruthers | 45 | DE | USA | 13:45.1 | 2:17.5 | |
| 1208 | 건우 김 | 46 | KOR | 13:45.2 | 2:17.5 | ||
| 1209 | Bryan Wild | 64 | Waihi | NZL | 13:45.3 | 2:17.5 | |
| 1210 | Carissa Demore | 39 | MA | USA | 13:45.4 | 2:17.5 | |
| 1211 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:45.8 | 2:17.6 |
| 1212 | Livia Peterzelka | 14 | GER | 13:45.9 | 2:17.6 | ||
| 1213 | Ute Rehbock | 61 | GER | 13:46.5 | 2:17.7 | ||
| 1214 | Nichola S | 47 | AUS | 13:46.6 | 2:17.7 | ||
| 1215 | sunkyu choi | 38 | KOR | 13:47.1 | 2:17.8 | ||
| 1216 | Marlie R | 21 | USA | 13:47.2 | 2:17.8 | ||
| 1217 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 13:47.3 | 2:17.8 |
| 1218 | Paul Reilly | 35 | IRL | 13:47.7 | 2:17.9 | ||
| 1219 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 2:18.0 | |
| 1220 | J Hernandez | 50 | NED | 13:48.4 | 2:18.0 | ||
| 1220 | Terry T | 65 | San Diego, CA | USA | 13:48.4 | 2:18.0 | |
| 1222 | Johann Forsthofer | 66 | Leiben | AUT | 13:48.5 | 2:18.0 | |
| 1223 | Amilie Marois | 37 | CAN | 13:49.1 | 2:18.1 | ||
| 1224 | Peter Petersson | 58 | SWE | 13:49.3 | 2:18.2 | ||
| 1224 | Christopher Robertson | 51 | Kitchener, ON | CAN | 13:49.3 | 2:18.2 | |
| 1224 | Tamara Gravano | 51 | USA | 13:49.3 | 2:18.2 | ||
| 1227 | Tim Bengsch | - | GER | 13:49.4 | 2:18.2 | ||
| 1228 | Natalia Jiménez | 17 | ESP | 13:49.7 | 2:18.2 | ||
| 1229 | Demarcus Jester | 38 | USA | 13:50.2 | 2:18.3 | ||
| 1229 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 13:50.2 | 2:18.3 |
| 1231 | Leo Gabara | 17 | USA | 13:50.4 | 2:18.4 | ||
| 1232 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:50.6 | 2:18.4 |
| 1233 | Burkhard Abel | 67 | Bottrop | GER | 13:50.9 | 2:18.4 | |
| 1234 | Derek Robinson | 56 | GBR | 13:51.0 | 2:18.5 | ||
| 1235 | Jeremy Gould | 60 | GBR | 13:51.2 | 2:18.5 | ||
| 1236 | Che Put | 56 | USA | 13:51.7 | 2:18.6 | ||
| 1237 | Heather Campbell | 37 | GBR | 13:51.9 | 2:18.6 | ||
| 1237 | M Smith | 41 | USA | GARAGEATHLETE | 13:51.9 | 2:18.6 | |
| 1239 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 13:52.0 | 2:18.6 |
| 1240 | Allan Nawrocki | 48 | USA | 13:52.2 | 2:18.7 | ||
| 1241 | Alex Conley | - | USA | 13:52.3 | 2:18.7 | ||
| 1242 | Dan Patey | 39 | Lakewood, CA | USA | 13:53.2 | 2:18.8 | |
| 1243 | Katie Buchanan | 42 | GBR | 13:53.3 | 2:18.8 | ||
| 1243 | John Prendergast | 71 | USA | 13:53.3 | 2:18.8 | ||
| 1245 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 13:53.5 | 2:18.9 |
| 1246 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:53.6 | 2:18.9 |
| 1246 | Christophe Doumer | 54 | FRA | 13:53.6 | 2:18.9 | ||
| 1248 | Brechtel Coox | 33 | BEL | 13:53.7 | 2:18.9 | ||
| 1249 | Vladimir Melnik | 56 | Wilmington, DE | USA | 13:53.9 | 2:18.9 | |
| 1250 | Eric Kerr | 27 | CAN | 13:54.0 | 2:19.0 |