Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:19.0 |
| 1252 | John Underwood | 52 | USA | 13:54.7 | 2:19.1 | ||
| 1253 | Angela Kopf | 44 | USA | 13:55.0 | 2:19.1 | ||
| 1254 | Markus Sangchai | - | GER | 13:55.4 | 2:19.2 | ||
| 1255 | Phillip Cicione | 60 | USA | 13:55.7 | 2:19.2 | ||
| 1256 | Katie Andersen | 31 | USA | 13:55.9 | 2:19.3 | ||
| 1256 | David Lesh | 45 | USA | 13:55.9 | 2:19.3 | ||
| 1258 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 13:56.0 | 2:19.3 |
| 1259 | Cole Colpitt | 38 | USA | 13:56.1 | 2:19.3 | ||
| 1260 | Justin Smith | 45 | USA | 13:56.2 | 2:19.3 | ||
| 1261 | Janna Girardi | 46 | Tacoma | USA | 13:56.3 | 2:19.3 | |
| 1262 | Jennifer Langley | 42 | GBR | 13:56.6 | 2:19.4 | ||
| 1262 | Rebecca Inglis | 61 | USA | 13:56.6 | 2:19.4 | ||
| 1264 | Onno la Roi | 52 | NED | 13:57.1 | 2:19.5 | ||
| 1265 | Sten Ivar Skretting | 51 | NOR | 13:57.2 | 2:19.5 | ||
| 1266 | Sab Lucas | 39 | GBR | 13:57.4 | 2:19.5 | ||
| 1267 | Jamie Robinson | 43 | USA | 13:57.8 | 2:19.6 | ||
| 1267 | Chyara Kruger | 22 | USA | 13:57.8 | 2:19.6 | ||
| 1269 | Kimberly Augustine | 40 | USA | 13:58.3 | 2:19.7 | ||
| 1270 | Tiago Britto | 35 | USA | 13:58.7 | 2:19.7 | ||
| 1271 | James Goldsborough | 50 | GBR | 13:58.9 | 2:19.8 | ||
| 1272 | Paul Kearney | 65 | AUS | 13:59.5 | 2:19.9 | ||
| 1273 | Andrei Mihai | 25 | ROU | 14:00.0 | 2:20.0 | ||
| 1274 | Jason Colick | 48 | Marietta, GA | USA | 14:01.2 | 2:20.2 | |
| 1275 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.3 | 2:20.2 | |
| 1275 | Rachel Curtis | 43 | TX | USA | 14:01.3 | 2:20.2 | |
| 1275 | Jake Wharton | 29 | GBR | 14:01.3 | 2:20.2 | ||
| 1275 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.3 | 2:20.2 | |
| 1275 | Chris Whaley | 48 | USA | 14:01.3 | 2:20.2 | ||
| 1280 | Brian Galbreath | 63 | USA | 14:01.6 | 2:20.2 | ||
| 1281 | Helga Martins | 43 | POR | 14:02.1 | 2:20.3 | ||
| 1282 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:20.3 |
| 1283 | C I | 45 | ESP | 14:02.3 | 2:20.3 | ||
| 1284 | Michael Whiteley | 60 | USA | 14:02.7 | 2:20.4 | ||
| 1285 | Tjitske R | 13 | NED | 14:02.8 | 2:20.4 | ||
| 1286 | Niamh Byrne | 20 | IRL | 14:02.9 | 2:20.4 | ||
| 1287 | Mitri Ryce | 36 | NJ | USA | 14:03.3 | 2:20.5 | |
| 1288 | Daniel Parks | 34 | USA | 14:03.5 | 2:20.5 | ||
| 1289 | Steve Ko | 49 | Riverwoods, IL | USA | 14:04.1 | 2:20.6 | |
| 1290 | Jacky Cook | 47 | NZL | 14:04.2 | 2:20.7 | ||
| 1291 | Bernie Booysen | 46 | Durbanville | RSA | 14:04.3 | 2:20.7 | |
| 1292 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:04.5 | 2:20.7 | |
| 1292 | Jeremy Stanton | 43 | USA | 14:04.5 | 2:20.7 | ||
| 1294 | EL Carey | 52 | USA | 14:04.9 | 2:20.8 | ||
| 1295 | Juan Carlos Garcia | 43 | USA | 14:05.3 | 2:20.8 | ||
| 1296 | Anthony Yip | 30 | USA | 14:05.6 | 2:20.9 | ||
| 1297 | Kyle Lichti | 31 | USA | 14:05.9 | 2:20.9 | ||
| 1297 | Busola Akinwale | 48 | USA | 14:05.9 | 2:20.9 | ||
| 1297 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:20.9 |
| 1300 | Harold Crowther | 66 | USA | 14:06.0 | 2:21.0 |