Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Annika Kaiser	35		GER		29:58.2	2:29.8
802	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	29:59.2	2:29.9
803	Willow Thomas	45		GBR		30:00.3	2:30.0
804	Gerard W	62		NED		30:00.7	2:30.0
805	Mike Constantine	49		USA		30:00.8	2:30.0
806	Tom Keefe	37		USA		30:01.2	2:30.1
807	Nichola S	47		AUS		30:01.5	2:30.1
807	Claude Girouard	48		CAN		30:01.5	2:30.1
809	Deborrah Pilon	71	Cedar City, UT	USA		30:02.6	2:30.2
810	David Miege	59	Tappen, BC	CAN	Team Canada	30:02.8	2:30.2
811	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:05.2	2:30.4
812	Mark Caponegro	38	Tyler, TX	USA		30:05.8	2:30.4
813	Sungki Oh	49	Siheung	KOR		30:07.0	2:30.5
814	Hannah Russell	35		USA		30:08.4	2:30.7
815	Aires de Matos	70	Viseu	POR		30:08.9	2:30.7
816	David Frazier	63		USA		30:09.1	2:30.7
816	Teri Mugford	58		CAN		30:09.1	2:30.7
818	Kyle Rafferty	50		USA		30:09.7	2:30.8
819	Erich Steffen	56		USA		30:10.9	2:30.9
820	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	30:12.9	2:31.0
821	David M	55		GBR		30:17.1	2:31.4
822	Janna Girardi	46	Tacoma	USA		30:18.2	2:31.5
823	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	30:19.8	2:31.6
824	Darcy Brown	40		USA		30:21.5	2:31.7
825	Josh Cohen	59		USA		30:21.6	2:31.8
826	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:21.9	2:31.8
827	V Rawson	48		GBR		30:22.9	2:31.9
828	Ainhoa Ubillos	47		ESP		30:23.4	2:31.9
829	Elena Hristova	36		BUL		30:24.7	2:32.0
830	Egil Niva	57	Trondheim	NOR		30:24.9	2:32.0
831	John Hutmacher	68		USA		30:28.4	2:32.3
832	Katrina Du	35		CHN		30:29.5	2:32.4
833	Eun's P.	46		KOR		30:30.0	2:32.5
834	Alicia Fowler	32		USA		30:30.2	2:32.5
835	Nadine von Lieres	41		NAM		30:30.3	2:32.5
836	Caroline Scheeren	38		GER		30:31.7	2:32.6
837	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	30:31.8	2:32.6
838	Alicia Mazzone	39		USA		30:32.5	2:32.7
838	Salvador Lebrón Moreno	39		ESP		30:32.5	2:32.7
840	Steven R	55		USA		30:33.1	2:32.7
841	Tine M	31		BEL		30:36.3	2:33.0
842	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	TEAM OARSOME IRC	30:36.8	2:33.0
843	Derek Chen	49	Perth, WA	AUS		30:37.2	2:33.1
844	Joy Danaher	50		USA		30:39.5	2:33.2
845	Tom Churchward	59		FRA		30:39.8	2:33.3
846	Peter Odele	57	Doha	QAT		30:40.2	2:33.3
847	Veronique Hillen	41		BEL		30:41.8	2:33.4
848	Steven Burston	57	Bristol	GBR		30:49.3	2:34.1
849	Evelio Rodriguez	44		USA		30:50.4	2:34.2
850	Sheena Osborne	34		CAN		30:53.2	2:34.4