Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Randall StPeters	50		USA		29:18.9	2:26.5
752	Angela Kopf	44		USA		29:19.2	2:26.6
753	Sjoerd Tiemstra	69		NED		29:19.4	2:26.6
753	Harold Crowther	66		USA		29:19.4	2:26.6
755	Stacey Trepanier	50	Tucson, AZ	USA		29:19.8	2:26.6
756	Peter Andrew	65		AUS		29:20.2	2:26.6
757	Kara Tammekand	40		AUS		29:20.6	2:26.7
758	Nik Jones	57	Nottingham	GBR		29:21.1	2:26.7
759	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	29:21.4	2:26.7
760	Jill Snethen	57	Princeton, IL	USA	Street Parking	29:22.0	2:26.8
761	Alfred Holterhoff	72		GER		29:22.3	2:26.8
762	Michael Meller	36		USA		29:23.2	2:26.9
763	Jonathan Ramos	40	El Paso, TX	USA		29:23.5	2:26.9
764	Krzysztof Szczypiorski	51	🧜‍♀️ Warsaw 🇵🇱	POL	Polish Indoor Rowing Team	29:24.2	2:27.0
765	Ellen Ward	35		USA		29:25.6	2:27.1
766	Andrew Creasey	72	Perth, WA	AUS		29:26.4	2:27.2
767	Albert Chua	52		PHI		29:26.7	2:27.2
768	Joanne Richardson	66	Valencia	ESP	Age Without Limits	29:27.1	2:27.2
769	Chuck Feeney	76	Winthrop Harbor, IL	USA	Team RWB	29:31.0	2:27.5
769	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	29:31.0	2:27.5
771	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	29:31.6	2:27.6
772	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	29:33.8	2:27.8
773	Sameer Patel	52		USA		29:34.8	2:27.9
773	Annika Matras	47		FRO		29:34.8	2:27.9
775	Jeremy Lai	36	NS	CAN		29:36.7	2:28.0
776	sebastian maniak	40	Georgetown, ON	CAN		29:37.6	2:28.1
777	Dave Corbeil	51	CO	USA		29:39.1	2:28.2
778	John B	40		USA		29:39.9	2:28.3
779	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	29:40.2	2:28.3
780	Mike Halstad	40		USA		29:43.1	2:28.5
781	Gregory Leahy	59		USA		29:43.6	2:28.6
782	Annika Aalto	34		FIN		29:43.9	2:28.6
783	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:45.4	2:28.7
784	Laurent Le Bourdonnec	42		FRA		29:45.5	2:28.7
785	Caleb Richardson	50		USA		29:46.2	2:28.8
786	Amanda Levenson	70	Rhododendron, OR	USA		29:49.0	2:29.0
787	Steve Ko	49	Riverwoods, IL	USA		29:49.2	2:29.1
787	Michele DiDiego	53	Maryville, TN	USA		29:49.2	2:29.1
789	Laetitia Lamy	42		FRA		29:49.3	2:29.1
790	Jeovanny Reyes	55		USA		29:50.4	2:29.2
791	Javier Lesaca	62		USA		29:53.7	2:29.4
792	Jess M	38		USA		29:54.4	2:29.5
793	Bryan Gavidia	42	CA	USA		29:54.6	2:29.5
794	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	29:55.6	2:29.6
795	Derrick Caruthers	47		USA		29:55.9	2:29.6
795	Hans Berggreen	63	Roskilde 🇩🇰	DEN		29:55.9	2:29.6
797	Rene Maurer	49	Vorarlberg	AUT		29:56.0	2:29.6
798	Maxina Hunt	58	NL	CAN		29:56.4	2:29.7
799	Trevor Miles	37	Summerville, SC	USA		29:56.9	2:29.7
800	Timothée Lefebvre	43		FRA		29:57.9	2:29.8