Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Barbora Ujhelyiova	34		AUT		27:27.3	2:17.2
602	Robb Eason	49	Belmont, MA	USA		27:28.2	2:17.3
603	Oliver Bishop	49		SUI		27:29.9	2:17.4
604	Michael Prewitt	48		USA		27:31.3	2:17.6
605	Klaus Tauber	59		AUT		27:31.8	2:17.6
606	Yasser Mansour	51		EGY		27:32.3	2:17.6
607	John Sutton	61	North Yorkshire	GBR		27:32.8	2:17.7
608	Laurent Lacombe	59	Céret	FRA		27:33.1	2:17.7
609	David Sykes	79	Ft Worth, TX	USA		27:33.3	2:17.7
609	Matthew Quick	38		USA		27:33.3	2:17.7
611	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	27:34.3	2:17.8
612	Aaron Tammekand	48		AUS		27:34.6	2:17.8
613	Baltazar Murillo III	39		USA		27:36.4	2:18.0
614	Ekrem Mustafa	47		BUL		27:37.4	2:18.1
615	Chris Webb	40	VA	USA		27:37.6	2:18.1
616	Chris Mann	52		USA		27:38.0	2:18.1
617	Edwin Infante	55		USA		27:39.5	2:18.2
618	Andy Owens	63		GBR		27:40.1	2:18.3
619	T. Geyer	64	Purcellville, VA	USA		27:41.2	2:18.4
620	Chris Brand	54		USA		27:41.8	2:18.4
621	Andrew Kearsey	42	Boroughbridge	GBR		27:42.1	2:18.5
622	Ashley Taylor	41		GBR		27:42.3	2:18.5
623	Nathan Wastell	35		USA		27:42.4	2:18.5
624	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	27:43.9	2:18.6
624	Chaplain Sensei	45		USA		27:43.9	2:18.6
626	Fabienne Joly	45		CAN		27:44.5	2:18.7
627	Sabina Lanzoni	61	Bergamo	ITA		27:44.7	2:18.7
628	Charles Nix	37		USA		27:45.0	2:18.7
629	yi huang	46	南宁	CHN		27:45.7	2:18.8
630	Sarah Ruberry	51		BER		27:47.9	2:18.9
631	Michael Cohen	56		USA		27:49.1	2:19.0
632	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:50.3	2:19.1
632	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:50.3	2:19.1
634	Henry Vinton	59		USA		27:50.5	2:19.2
635	Philip Casimiri	40	Mississauga, ON	CAN		27:51.2	2:19.2
636	Lindsey Kirchhofer	38	AZ	USA		27:51.5	2:19.2
637	Virgilio Atzori	47	Assemini	ITA		27:54.7	2:19.5
638	Chris Sommers	55		USA		27:54.9	2:19.5
639	Changhyun LEE	44		KOR		27:55.6	2:19.6
640	John McNamara	36		USA		27:55.7	2:19.6
641	Beth Caruthers	45	DE	USA		27:55.8	2:19.6
642	George Wu	44		CHN		27:56.4	2:19.7
643	Steve Roybal	61		USA		27:56.5	2:19.7
644	Andy Lee	58		USA		27:56.7	2:19.7
645	Pavel Smirnov	45		NED		27:57.0	2:19.7
646	Sarah Luty	53		GBR		27:58.6	2:19.8
647	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	27:58.9	2:19.9
648	Heather Gilchrist	45		USA		27:59.2	2:19.9
649	Carissa Demore	39	MA	USA		27:59.3	2:19.9
650	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	28:01.3	2:20.1