Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Oscar Rodriguez	49		USA		26:54.6	2:14.5
552	Terje K Roenning	63	Alta	NOR		26:55.0	2:14.5
553	David Logan	47		USA		26:55.4	2:14.6
554	Felipe Garcia Pertierra	47		ESP		26:55.8	2:14.6
554	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	26:55.8	2:14.6
556	Jennifer Cain	53	Bend, OR	USA		26:56.0	2:14.6
557	Dennis Burns	67		USA		26:56.2	2:14.6
558	Jeppe Nørgaard	43	Tylstrup	DEN		26:56.4	2:14.7
559	Adrian Hougham	47	Broadstairs	GBR		26:57.1	2:14.7
560	Tim Morrison	44	Lakeville, MN	USA		26:57.9	2:14.8
561	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	26:58.9	2:14.9
562	Jon M	57	NT	AUS		26:59.8	2:14.9
563	Emma Berti	27		CAN		27:00.4	2:15.0
564	francesco cappelli	53		DEN		27:00.6	2:15.0
565	Clare O'Shea	36		IRL		27:00.8	2:15.0
566	Rob Peppler	56		CAN		27:01.0	2:15.0
567	Jonas Torvik	34		NOR		27:01.1	2:15.0
568	Ankur B	37		USA		27:02.3	2:15.1
569	John Evans	52		USA		27:04.3	2:15.3
570	Marjolein Baas	58	Webster, FL	USA		27:04.5	2:15.3
571	Ken Li	36		AUS		27:05.3	2:15.4
572	Nancy Anselmin	50		USA		27:05.6	2:15.4
573	Davide Galliani	56		ITA		27:06.5	2:15.5
574	Kieran Clarke	35		GBR		27:06.9	2:15.5
575	Pedro Ferreira	40		POR		27:07.6	2:15.6
576	Jonathan Nolan	37		USA		27:08.1	2:15.6
576	Eran Sandler	44	CA	USA		27:08.1	2:15.6
578	Scott Mercer	36		GBR		27:08.7	2:15.7
579	Carlos Hernandez	36		USA		27:09.0	2:15.7
580	Jonny Chambers	51	Redmond, WA	USA	Sammamish Rowing	27:09.2	2:15.7
581	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	27:10.5	2:15.8
582	Ryan Ferguson	43		USA		27:11.4	2:15.9
583	charlie thompson	54		GBR		27:11.6	2:15.9
584	Sam McKoon	49		USA		27:12.5	2:16.0
585	Cody Nelson	38		USA		27:13.2	2:16.1
586	Tom Henderschedt	55		USA		27:13.8	2:16.1
586	Lance Cole	64		USA		27:13.8	2:16.1
588	Youngkyun Yun	38	Yongin	KOR		27:14.8	2:16.2
589	Sunny Yeung	-	Marietta, GA	USA		27:15.1	2:16.2
590	Stephen Collins	49		CAN		27:15.2	2:16.2
591	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	27:18.0	2:16.5
592	白 mo	25		CHN		27:18.4	2:16.5
593	Sou Seki	53		JPN		27:21.2	2:16.7
594	Steve Shiue	64		USA		27:21.5	2:16.7
595	Zach Carrera	26		USA		27:21.7	2:16.8
596	Pantelis Hadjiyerou	58		CYP		27:21.8	2:16.8
597	Dominik Adams	46		GER		27:22.8	2:16.9
598	Jeffrey Veldhoen	39		NED		27:23.0	2:16.9
599	Vladimir Bartoš	51		CRO		27:25.0	2:17.0
600	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	27:27.1	2:17.2