Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Richard Monfort	39		USA		15:26.5	2:15.4
802	Marco Stefani	60		ITA		15:26.7	2:13.2
803	Corentin Nowakowski	33		FRA		15:26.8	2:13.4
803	Thomas Vaissiere	41		USA		15:26.8	2:23.5
805	Falk Flindt	36		GER		15:27.9	2:13.8
806	Jochen Pörtge	52		GER		15:28.1	2:14.0
807	Brannan Croft	54		USA		15:29.6	2:14.1
808	Siera Schmutz	39	Saint George , UT	USA		15:29.8	2:13.6
809	Grant Foote	48		USA		15:29.9	2:13.2
810	Mehran Arjomand	55		USA		15:30.3	2:14.0
811	Tom Mandrake	68		USA		15:30.6	2:14.0
812	John Grimmer	70		USA		15:31.8	2:14.3
813	Keith Gatford	53	Espoo	FIN		15:32.1	2:13.7
814	Justin Davis	33	FL	USA		15:33.7	2:13.5
815	Stephanie Guariglia	39		USA		15:36.9	2:14.3
816	Oliver Bishop	49		SUI		15:37.9	2:15.0
817	Kevin Ray	67	South Jordan, UT	USA		15:38.1	2:14.2
818	Angelo Cioffi	45	NJ	USA		15:38.5	2:14.5
819	Jonas Beck	18		GER		15:39.3	2:15.3
820	Lars Z	32		GER		15:40.2	2:18.9
821	Matt Roseland	45	AZ	USA	USAF Veterans	15:40.8	2:15.7
822	Tiffany Heller	53		USA		15:40.9	2:14.4
823	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	15:41.8	2:15.7
824	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:42.2	2:15.1
825	Stewart Taber	40		USA		15:42.3	2:15.1
826	James Pavisian	41	Lawrence, KS	USA		15:42.6	2:14.4
827	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.9	2:14.3
828	Bernardo Perez	57		USA		15:43.1	2:14.8
829	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	15:44.1	2:15.3
830	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:45.8	2:15.8
831	James Hampton	44		GBR		15:46.9	2:16.2
832	John Sutton	61	North Yorkshire	GBR		15:47.3	2:15.0
833	Ewout Asselman	33		BEL		15:47.5	2:22.7
834	Julie Sim	51		GBR		15:48.0	2:16.1
835	chen lin	35		HKG		15:48.4	2:16.3
836	Alex Sider	51		USA		15:48.8	2:15.8
837	Paul Sherry	64	Columbus , OH	USA		15:51.1	2:15.5
838	Jason Brown	46		USA		15:51.6	2:15.4
839	David Sykes	79	Ft Worth, TX	USA		15:51.7	2:15.1
840	Christina P	43		USA	Kansas City Rowing Club	15:52.1	2:16.9
841	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	15:52.6	2:15.1
842	Robertino Bubas	57	Rijeka	CRO		15:53.2	2:15.2
843	Toivo Karing	71	Suursoo	EST		15:54.7	2:15.6
844	Hyunseung Lee	44		KOR		15:55.3	2:15.0
845	Rob Whait	54	Adelaide, SA	AUS		15:55.7	2:15.2
846	Joni Salmi	33		FIN		15:57.6	2:17.0
847	Ashley Maynes	37		USA		15:57.7	2:16.2
848	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	15:58.3	2:16.5
849	0711Chris *	42		GER		15:58.5	2:15.9
850	Amy Slattery	52		USA		15:59.4	2:15.5