Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Demarcus Jester | 38 | USA | 17:07.8 | 2:21.0 | ||
| 952 | Marinke Wijngaard | 55 | NED | 17:08.8 | 2:21.2 | ||
| 953 | Ryan Jenkins | 50 | FL | USA | 17:10.1 | 2:21.7 | |
| 954 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.6 | 2:21.0 |
| 955 | Aaron Dodell | 53 | USA | 17:10.7 | 2:21.8 | ||
| 956 | Kari Whitney | 50 | USA | 17:14.6 | 2:21.8 | ||
| 957 | Matt Smith | 47 | USA | 17:15.2 | 2:23.0 | ||
| 958 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:15.8 | 2:21.6 |
| 959 | Aaron Meadows | 39 | USA | 17:18.9 | 2:26.5 | ||
| 960 | A Anderson | 38 | USA | 17:19.0 | 2:22.0 | ||
| 961 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:19.1 | 2:22.9 |
| 962 | Miranda Dendekker | 29 | Windsor, ON | CAN | 17:19.3 | 2:21.6 | |
| 963 | David Thomas | 45 | GBR | 17:20.0 | 2:31.8 | ||
| 964 | Jennifer Langley | 42 | GBR | 17:20.1 | 2:21.8 | ||
| 965 | Pete Pfannerstill | 66 | Odessa , FL | USA | 17:21.4 | 2:22.3 | |
| 966 | Craig Gormley | 54 | Hopkinton, MA | USA | 17:22.2 | 2:21.9 | |
| 967 | Matt Braman | 52 | USA | 17:22.4 | 2:22.2 | ||
| 968 | Connor Ferguson | 33 | USA | 17:23.9 | 2:22.5 | ||
| 968 | T CONCEPT | 55 | USA | 17:23.9 | 2:22.2 | ||
| 970 | Sarah Allard | 53 | GBR | 17:25.7 | 2:23.4 | ||
| 971 | Michał Liboska | 43 | POL | 17:26.3 | 2:22.7 | ||
| 972 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | TEAM OARSOME IRC | 17:28.0 | 2:23.7 |
| 973 | Kemoy Smith | 36 | USA | 17:29.0 | 2:30.1 | ||
| 974 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:29.8 | 2:23.9 |
| 975 | Martha Salazar | 39 | Alicante | ESP | 17:29.9 | 2:25.0 | |
| 975 | Anne Pawletta | 47 | GER | 17:29.9 | 2:23.0 | ||
| 977 | Phillip Cicione | 60 | USA | 17:30.1 | 2:22.4 | ||
| 978 | Klaus Tauber | 59 | AUT | 17:30.3 | 2:23.4 | ||
| 979 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 17:30.4 | 2:23.6 |
| 980 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 17:31.2 | 2:23.2 |
| 981 | Mark Barber | 51 | GBR | 17:33.6 | 2:22.8 | ||
| 982 | Chelsea Ramirez | 33 | USA | 17:34.5 | 2:23.2 | ||
| 983 | R Virk | 41 | USA | 17:35.5 | 2:24.4 | ||
| 984 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 17:35.7 | 2:23.2 |
| 985 | Tom Høgstøl | 50 | NOR | 17:36.3 | 2:23.2 | ||
| 986 | Alexander Wilms | 35 | GER | 17:37.0 | 2:24.1 | ||
| 987 | Chris Mann | 52 | USA | 17:37.3 | 2:23.8 | ||
| 988 | Laurent Le Bourdonnec | 42 | FRA | 17:38.9 | 2:25.8 | ||
| 989 | Moritz Westphal | 29 | GER | 17:41.5 | 2:24.4 | ||
| 990 | Guy Johnson | 61 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 17:44.2 | 2:23.8 |
| 991 | Alex Colston | 38 | USA | 17:44.7 | 2:47.1 | ||
| 992 | Hannie Page | 57 | NED | 17:46.3 | 2:23.9 | ||
| 993 | Donald Brown | 30 | USA | 17:46.4 | 2:24.8 | ||
| 994 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:47.0 | 2:24.7 |
| 995 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 17:47.6 | 2:25.3 |
| 995 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:47.6 | 2:23.9 |
| 997 | C Chasteen | 51 | USA | 17:47.8 | 2:23.8 | ||
| 998 | Umut Sahin | 40 | TUR | 17:48.8 | 2:26.1 | ||
| 999 | Erich Steffen | 56 | USA | 17:49.1 | 2:24.5 | ||
| 1000 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:51.1 | 2:24.2 |