Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 20:47.8 | 2:41.1 |
| 1152 | Karyssa Reddy | 34 | GBR | 20:50.4 | 2:40.3 | ||
| 1153 | Allie Tice | 39 | USA | 20:51.4 | 2:41.5 | ||
| 1154 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:51.8 | 2:39.1 |
| 1155 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 20:54.3 | 2:38.9 | |
| 1156 | Marc Bailes | 46 | USA | 20:54.4 | 2:39.8 | ||
| 1157 | Pauline Wong | 50 | CAN | 20:54.9 | 2:39.3 | ||
| 1158 | Scott Rienecker | 13 | GER | 20:57.1 | 2:41.7 | ||
| 1159 | Kim Moore | 42 | AUS | 20:58.3 | 2:40.7 | ||
| 1160 | Laura Ritzow | 62 | Seattle, WA | USA | 20:59.0 | 2:39.6 | |
| 1161 | Matthias Baier | 53 | GER | 21:00.3 | 2:40.0 | ||
| 1162 | Kyleigh Ann Bickerstaff | 21 | USA | 21:02.1 | 2:41.5 | ||
| 1163 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:03.4 | 2:39.6 |
| 1164 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 21:06.0 | 2:39.7 |
| 1165 | Jessica W | 34 | USA | 21:06.7 | 2:41.2 | ||
| 1166 | Jürgen Weitz | 47 | GER | 21:07.2 | 2:42.2 | ||
| 1167 | Kelly De Wit | 31 | BEL | 21:07.4 | 2:40.5 | ||
| 1168 | Leigh-Anne Kaiser | 45 | CAN | 21:08.4 | 2:40.9 | ||
| 1169 | sam park | 46 | KOR | RowingDang | 21:10.1 | 2:45.5 | |
| 1170 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 21:12.8 | 2:41.0 | |
| 1171 | Roger Butler | 48 | USA | 21:13.5 | 3:27.7 | ||
| 1172 | Aron K | 29 | KAZ | 21:13.6 | 2:47.0 | ||
| 1173 | Allison Martin | 32 | USA | 21:14.3 | 2:41.0 | ||
| 1174 | Kate LaLonde | 46 | Westerville, OH | USA | 21:17.0 | 2:42.4 | |
| 1175 | Tim Gale | 52 | GBR | 21:24.8 | 2:43.5 | ||
| 1176 | Diamantino Ferreira | 76 | POR | 21:25.9 | 2:42.2 | ||
| 1177 | Thomas Scotton | 68 | Middletown, CT | USA | 21:27.8 | 2:41.7 | |
| 1178 | Michael Gibbons | 56 | USA | 21:27.9 | 2:42.3 | ||
| 1179 | michael heifetz | 57 | USA | 21:29.5 | 2:42.2 | ||
| 1180 | Ruud Kluivers | 64 | NED | 21:30.5 | 2:44.5 | ||
| 1181 | Aj Carlton | 55 | USA | 21:35.7 | 2:43.8 | ||
| 1182 | chris cervelli | 76 | CA | USA | 21:42.3 | 2:44.3 | |
| 1183 | Marc Klass | 73 | Tucson, AZ | USA | 21:53.1 | 2:43.8 | |
| 1184 | Günther Spiess | 63 | AUT | 21:53.8 | 2:44.6 | ||
| 1185 | Nancy Zhang | 37 | USA | 21:54.2 | 2:45.0 | ||
| 1186 | Kevin Kennerly | 48 | USA | 21:55.3 | 2:44.7 | ||
| 1187 | Paul Martin | 38 | USA | 21:55.4 | 2:44.7 | ||
| 1188 | Sarah Bakker Kellogg | 46 | USA | 21:55.8 | 2:48.5 | ||
| 1189 | Melissa Hankens | 52 | USA | 21:56.7 | 2:44.6 | ||
| 1190 | Krissy V | 49 | Beaverton, OR | USA | 22:03.5 | 2:45.6 | |
| 1191 | Roger Bryson | 64 | Erlenbach | SUI | 22:03.6 | 2:45.0 | |
| 1192 | Glenn Gallagher | 67 | USA | 22:04.5 | 2:45.4 | ||
| 1192 | Sally Gallagher | 63 | USA | 22:04.5 | 2:45.4 | ||
| 1194 | Fionnuala Crean-Murphy | 34 | GBR | 22:06.3 | 2:48.3 | ||
| 1195 | David Masters | 51 | USA | 22:08.3 | 2:45.4 | ||
| 1196 | Bel Kelly | 54 | AUS | 22:13.8 | 2:46.3 | ||
| 1197 | Dan Thole | 60 | Cape Coral, FL | USA | 22:14.6 | 2:45.8 | |
| 1198 | Jessica Schildge | 34 | USA | 22:16.1 | 2:46.2 | ||
| 1199 | Kevin Donahue | 69 | USA | 22:23.6 | 2:46.8 | ||
| 1200 | Metty Deinum | 59 | NED | 22:27.2 | 2:47.0 |