Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hahn J. Rhyoo | 50 | KOR | 19:39.0 | 2:32.8 | ||
| 1102 | Esther Cole | 57 | CAN | 19:39.2 | 2:33.5 | ||
| 1103 | Amy Murphy | 52 | Birmingham, AL | USA | 19:39.3 | 2:40.3 | |
| 1104 | Nicholas Tzavalas | 69 | USA | 19:40.5 | 2:34.1 | ||
| 1105 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:40.7 | 2:34.0 |
| 1106 | Robert Siegrist | 30 | USA | 19:43.0 | 2:34.3 | ||
| 1107 | Hans Peeters | 42 | BEL | LUNA-TICS | 19:43.1 | 2:33.3 | |
| 1108 | Laura Sosa | 38 | URU | 19:43.4 | 2:33.1 | ||
| 1109 | Merit Koch | 31 | GER | 19:44.6 | 2:33.8 | ||
| 1110 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 19:45.3 | 2:33.3 | |
| 1111 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 19:48.7 | 2:34.0 | |
| 1112 | Dan Atkins | 50 | GBR | 19:49.7 | 2:34.8 | ||
| 1113 | Sulejman Bijedic | 37 | ITA | 19:51.1 | 2:34.8 | ||
| 1114 | Peter Kragl | 25 | GER | 19:51.2 | 2:34.2 | ||
| 1115 | John Peck | 64 | Salem, NH | USA | U.S. Coast Guard | 19:52.5 | 2:40.4 |
| 1116 | M M | 49 | GER | 19:53.1 | 2:34.3 | ||
| 1117 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 19:54.1 | 2:34.5 |
| 1118 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:55.7 | 2:34.0 |
| 1119 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:57.9 | 2:35.1 |
| 1120 | Beth Paquette | 41 | MD | USA | 19:58.7 | 2:34.5 | |
| 1121 | Mike Ziewers | 66 | NY | USA | 20:00.8 | 2:34.9 | |
| 1122 | John D Woods | 63 | Belfast | IRL | 20:02.7 | 2:35.0 | |
| 1123 | Cathy Williams | 54 | GBR | 20:05.0 | 2:35.2 | ||
| 1124 | cynthia jones | 56 | IL | USA | 20:06.3 | 2:36.0 | |
| 1125 | Frances Mican | 35 | USA | 20:08.0 | 2:35.2 | ||
| 1126 | Karine Stan | 42 | FRA | 20:09.3 | 2:37.0 | ||
| 1127 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 20:11.4 | 2:35.7 | |
| 1128 | Paul Kearney | 65 | AUS | 20:14.4 | 2:36.0 | ||
| 1129 | Alicia Mazzone | 39 | USA | 20:14.5 | 2:36.1 | ||
| 1130 | Julia DuMars | 62 | Black Mountain , NC | USA | 20:15.0 | 2:35.8 | |
| 1131 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 20:16.0 | 2:36.2 |
| 1132 | Nathan Keys | 41 | USA | 20:19.2 | 2:40.0 | ||
| 1133 | Heather Oconnor | 37 | USA | Row House NYC | 20:21.5 | 2:36.3 | |
| 1134 | Jonathan Tin | 35 | CAN | 20:22.9 | 2:36.7 | ||
| 1135 | 健楠 何 | 32 | CHN | 20:28.1 | 2:39.3 | ||
| 1136 | Joan Rodriguez | 43 | USA | 20:28.8 | 2:37.2 | ||
| 1137 | Maxina Hunt | 58 | NL | CAN | 20:35.1 | 2:37.4 | |
| 1138 | John Hutmacher | 68 | USA | 20:35.4 | 2:37.7 | ||
| 1139 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 20:37.4 | 2:39.5 |
| 1140 | Brigitte De Wilde | 65 | BEL | 20:38.6 | 2:37.5 | ||
| 1141 | Amy Price | 36 | GBR | 20:42.0 | 2:38.9 | ||
| 1142 | Dave Heman | 25 | GER | 20:42.3 | 2:38.2 | ||
| 1143 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 20:42.8 | 2:38.1 |
| 1144 | Emily Richards | 32 | USA | 20:44.0 | 2:38.6 | ||
| 1145 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:44.2 | 2:38.0 |
| 1146 | Jen Ols | 59 | USA | 20:44.3 | 2:46.1 | ||
| 1147 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 20:44.5 | 2:38.1 |
| 1147 | Remo Sberna | 52 | ITA | 20:44.5 | 2:38.0 | ||
| 1149 | John B | 40 | USA | 20:44.6 | 2:40.8 | ||
| 1150 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:47.6 | 2:38.8 |