Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Binary Zombie | 37 | AZ | USA | 14:58.5 | 2:11.8 | |
| 752 | Jean-Luc DELBECQUE | 57 | FRA | 14:59.3 | 2:11.0 | ||
| 753 | Ankur B | 37 | USA | 14:59.7 | 2:12.3 | ||
| 753 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:59.7 | 2:12.3 |
| 755 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.1 | 2:11.8 |
| 756 | xzh int | 44 | CHN | 15:01.6 | 2:12.6 | ||
| 757 | Marcel Tillmanns | 25 | GER | 15:02.0 | 2:11.6 | ||
| 758 | John Hird | 66 | BEL | 15:02.3 | 2:11.3 | ||
| 759 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:02.8 | 2:11.5 |
| 760 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:02.9 | 2:11.4 | |
| 761 | Travis Coleman | 54 | South Grafton, MA | USA | 15:03.5 | 2:11.5 | |
| 762 | Brendan Banovic | 50 | USA | 15:03.8 | 2:11.8 | ||
| 762 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:03.8 | 2:12.6 | |
| 764 | George Kinter | 51 | USA | 15:04.4 | 2:12.6 | ||
| 765 | Ashlynn Disher | 31 | CAN | 15:04.6 | 2:12.6 | ||
| 766 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 15:04.9 | 2:11.6 |
| 767 | Brian Hutchings | 51 | USA | 15:05.3 | 2:11.6 | ||
| 768 | Benjamin Harrelson | 41 | USA | 15:05.4 | 2:11.8 | ||
| 769 | Edward Resnick | 57 | USA | 15:07.0 | 2:12.8 | ||
| 770 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:08.3 | 2:11.9 |
| 771 | Charles Cardish | 31 | NJ | USA | 15:08.5 | 2:12.2 | |
| 772 | Claire Lang | 36 | USA | 15:08.6 | 2:12.6 | ||
| 773 | Andreas Houwen | 51 | Uplengen | GER | 15:10.2 | 2:13.1 | |
| 773 | Colton Wallace | 35 | USA | 15:10.2 | 2:12.2 | ||
| 773 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 15:10.2 | 2:12.1 | |
| 776 | Edward Yakovlev | 51 | Odessa | UKR | 15:10.7 | 2:12.6 | |
| 777 | Anna Weber | 36 | GER | 15:11.3 | 2:12.5 | ||
| 778 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 15:11.4 | 2:12.3 |
| 778 | Benoit Coussement | 28 | USA | 15:11.4 | 2:12.3 | ||
| 780 | Tim Golledge | 58 | Henley-on-Thames | GBR | 15:12.0 | 2:12.5 | |
| 781 | Keith Benjamin | 40 | USA | 15:13.2 | 2:12.8 | ||
| 781 | Eric Kerr | 27 | CAN | 15:13.2 | 2:12.5 | ||
| 783 | Stephanie Allen | 41 | USA | 15:13.8 | 2:12.0 | ||
| 784 | Marius Lunskis | 36 | Panevezys | LTU | 15:15.0 | 2:12.8 | |
| 785 | Alphonse Koenig | 53 | NJ | USA | 15:17.4 | 2:12.8 | |
| 786 | Hello Hi | 34 | USA | reddit /r/ rowing | 15:18.1 | 2:12.7 | |
| 787 | Jess Crossley | 41 | AUS | 15:19.6 | 2:12.7 | ||
| 788 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:20.3 | 2:12.8 |
| 789 | Dan Hall | 73 | USA | 15:21.2 | 2:13.2 | ||
| 790 | Nick Hoy | 34 | USA | 15:21.5 | 2:13.5 | ||
| 791 | Chris Padilla | 50 | Boerne, TX | USA | 15:21.6 | 2:14.5 | |
| 792 | Mark Laskow | 77 | Key West, FL | USA | 15:22.0 | 2:13.1 | |
| 793 | TB :) | 46 | GBR | 15:22.5 | 2:13.0 | ||
| 793 | Oliver Große Bley | 39 | GER | 15:22.5 | 2:14.9 | ||
| 795 | Troels Windfeldt | 46 | DEN | 15:22.8 | 2:13.1 | ||
| 796 | Steve Mintz | 64 | Abridge | GBR | 15:23.0 | 2:13.2 | |
| 797 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 15:24.4 | 2:13.4 |
| 798 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 15:24.6 | 2:12.9 |
| 799 | Collin Smith | 37 | USA | 15:25.2 | 2:14.1 | ||
| 800 | Travis Coffey | 41 | USA | 15:26.5 | 2:12.9 |