Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Denny Dayhuff | 72 | MN | USA | 3,225 | 2:28.8 | |
| 1552 | Crystal Santin | 42 | USA | 3,224 | 2:28.8 | ||
| 1553 | Kathy Howington | 60 | USA | 3,223 | 2:28.9 | ||
| 1554 | Elizabeth Heudebourg | 60 | FRA | 3,222 | 2:28.9 | ||
| 1555 | EL Carey | 52 | USA | 3,217 | 2:29.2 | ||
| 1556 | Ava Usher | 19 | USA | 3,216 | 2:29.2 | ||
| 1557 | JOAQUIN De COLOMBRES | 62 | MEX | 3,215 | 2:29.3 | ||
| 1558 | Ivonne Gualtero Aragon | 36 | COL | 3,214 | 2:29.3 | ||
| 1558 | Vanessa Leipen | 51 | MEX | 3,214 | 2:29.3 | ||
| 1560 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,213 | 2:29.3 | |
| 1561 | Jill Combs | 54 | Santa Cruz, CA | USA | 3,212 | 2:29.4 | |
| 1561 | Sue Fondrie | 59 | WI | USA | 3,212 | 2:29.4 | |
| 1563 | Hororollo Yi | 35 | KOR | 3,211 | 2:29.4 | ||
| 1564 | Robert Nelson | 46 | USA | 3,208 | 2:29.6 | ||
| 1564 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:29.6 |
| 1566 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,207 | 2:29.6 | |
| 1566 | Ioanna Lytra | 41 | AUT | 3,207 | 2:29.6 | ||
| 1568 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,206 | 2:29.7 | |
| 1568 | María Emerson | 39 | USA | 3,206 | 2:29.7 | ||
| 1568 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,206 | 2:29.7 | |
| 1571 | Paul Moresco | 35 | USA | 3,204 | 2:29.8 | ||
| 1572 | Moriah Peterson | 39 | USA | 3,202 | 2:29.9 | ||
| 1572 | Stephanie Archbold | 31 | USA | 3,202 | 2:29.9 | ||
| 1574 | Mari Suokko | 46 | USA | 3,197 | 2:30.1 | ||
| 1575 | Michael Forstl | 63 | USA | 3,196 | 2:30.1 | ||
| 1576 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,195 | 2:30.2 | |
| 1576 | Robert Vincent | 62 | Montreal, QC | CAN | 3,195 | 2:30.2 | |
| 1578 | Julie Patton | 47 | USA | 3,194 | 2:30.2 | ||
| 1579 | Tom Who | 44 | GER | 3,193 | 2:30.3 | ||
| 1580 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,191 | 2:30.4 | |
| 1580 | Marc Bailes | 46 | USA | 3,191 | 2:30.4 | ||
| 1582 | Michael Collings | 86 | GBR | 3,189 | 2:30.5 | ||
| 1582 | Brian Dean | 39 | USA | 3,189 | 2:30.5 | ||
| 1584 | Jordan Eusebio | 37 | USA | 3,185 | 2:30.7 | ||
| 1585 | Matt Bodner | 69 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:30.7 |
| 1586 | Christine Vidal | 61 | FRA | 3,181 | 2:30.8 | ||
| 1586 | Eleanor Stager | 43 | USA | 3,181 | 2:30.8 | ||
| 1588 | marbeth wickliffe | 54 | USA | 3,180 | 2:30.9 | ||
| 1589 | Catie Williams | 38 | USA | 3,179 | 2:30.9 | ||
| 1589 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,179 | 2:30.9 |
| 1591 | Giuseppe Di Gregorio | 54 | ITA | 3,178 | 2:31.0 | ||
| 1592 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 3,176 | 2:31.1 | |
| 1593 | Pam Sisson | 67 | USA | 3,174 | 2:31.2 | ||
| 1593 | David Desrochers | 31 | VA | USA | 3,174 | 2:31.2 | |
| 1595 | Irmaris Rios | 37 | USA | 3,173 | 2:31.2 | ||
| 1595 | Jessica Landacre | 52 | USA | 3,173 | 2:31.2 | ||
| 1597 | Debbie Muscart | 45 | GBR | 3,170 | 2:31.4 | ||
| 1598 | Julie Davis | 52 | GBR | 3,169 | 2:31.4 | ||
| 1598 | Amanda Roper | 56 | GBR | 3,169 | 2:31.4 | ||
| 1598 | Frank Caruso | 60 | USA | 3,169 | 2:31.4 |