Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Carla Nolen	49		USA		3,340	2:23.7
1400	Dustin Poetzscher	42		USA		3,340	2:23.7
1400	Michael Sampson	36	New York, NY	USA		3,340	2:23.7
1404	Min Park	44		KOR		3,338	2:23.7
1404	Michele Richardson	52		USA		3,338	2:23.7
1406	Guybert VATENAR	58	FRANCE	MTQ		3,335	2:23.9
1406	Jeanie Mariano	41		USA		3,335	2:23.9
1408	Catherine Fraser	63		GBR		3,334	2:23.9
1409	Kayla Cogan	37		AUS		3,333	2:24.0
1409	Steve H	57		LUX		3,333	2:24.0
1409	Ammar Yasser	23		EGY		3,333	2:24.0
1409	Yasser Mansour	51		EGY		3,333	2:24.0
1413	Thomas Conway	67		CAN		3,332	2:24.0
1413	Roger Tapio	72	Schuylerville, NY	USA		3,332	2:24.0
1415	Stephan LeBlanc	57	St-Hubert, QC	CAN		3,331	2:24.1
1416	Helga Martins	43		POR		3,330	2:24.1
1416	Drayton Boylston	66	Littleton, CO	USA		3,330	2:24.1
1418	Deb Short	53		GBR		3,329	2:24.1
1419	Allison Builder	48		USA		3,328	2:24.2
1419	Andrew Walter	42		GBR		3,328	2:24.2
1421	Sarah Rhodes	44		USA		3,326	2:24.3
1422	Matthew Everett	45		GBR		3,325	2:24.3
1423	Ant Wallbank	52		GBR		3,324	2:24.4
1423	Lane Faison	40	Erie, CO	USA		3,324	2:24.4
1425	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,323	2:24.4
1425	Erin H	41		USA		3,323	2:24.4
1427	heasung jung	38		KOR		3,322	2:24.4
1427	J S	41		LUX		3,322	2:24.4
1427	Alec Schwartz	54	Media, PA	USA		3,322	2:24.4
1430	Christian Goehlmann	60		GER		3,321	2:24.5
1431	Nichola S	47		AUS		3,320	2:24.5
1431	30 /30	31		KOR		3,320	2:24.5
1431	Travis Kirk	44		USA		3,320	2:24.5
1434	Katie M	48		USA		3,318	2:24.6
1435	Changwok Choi	60	busan	KOR		3,317	2:24.7
1435	Andreas R	39		AUT		3,317	2:24.7
1435	Stefanie McAllister	57		USA		3,317	2:24.7
1438	Dan Bratta	60		USA		3,316	2:24.7
1438	Alasdair Macintosh	52		GBR		3,316	2:24.7
1438	Kirk Mccann	42	FL	USA		3,316	2:24.7
1441	Greg Reidenbach	53		USA		3,315	2:24.7
1442	Katelyn Hendricks	35		USA		3,314	2:24.8
1443	Terri Gillette	48	Morris, IL	USA		3,313	2:24.8
1444	Naresh Chaurushi	62	Surat	IND	Athlecross	3,310	2:25.0
1444	Ania Negele	34		GBR		3,310	2:25.0
1446	Jenny Ramia	50		USA		3,309	2:25.0
1447	C Diehl	52		GER		3,308	2:25.1
1448	Nick Harper	58		GBR		3,307	2:25.1
1448	John Morton	73	Exmouth	GBR		3,307	2:25.1
1448	Wayne Cooper	43		USA		3,307	2:25.1