Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Kevon Cox	35		TTO		3,265	2:27.0
1502	HYUNJUNG JUNG	36		KOR		3,264	2:27.0
1503	Adriana Martos	46		MEX		3,262	2:27.1
1504	Clint Mattoon	49	Lincoln, CA	USA		3,261	2:27.1
1505	Mary Lee Belz	32		USA		3,260	2:27.2
1505	Annie Tufts	36	OH	USA		3,260	2:27.2
1507	Angela Kopf	44		USA		3,259	2:27.2
1507	Randy Brown	62		USA		3,259	2:27.2
1507	Clinton Janes	68	Arlington, VA	USA		3,259	2:27.2
1507	Daniel Archibald	47	MI	USA		3,259	2:27.2
1511	Sophia Gonzalez	23		AUS		3,258	2:27.3
1511	Lynae Weaver	46		USA		3,258	2:27.3
1513	Bruce Voyles	56		USA		3,257	2:27.3
1514	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:27.4
1515	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,255	2:27.4
1516	Rikke Harders	69	Copenhagen	DEN		3,254	2:27.5
1517	Heather Pearson	53		CAN		3,253	2:27.5
1518	Florian Knöchel	42		GER		3,252	2:27.6
1519	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,249	2:27.7
1520	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,248	2:27.7
1521	지현 고	33		KOR		3,246	2:27.8
1521	Rachel Apgar	60		USA		3,246	2:27.8
1521	Rebecca Hawkinson	38		USA		3,246	2:27.8
1524	Davinia B.	45		GBR		3,245	2:27.9
1524	Katy Jungklas-Schmidt	44		GER		3,245	2:27.9
1526	Jennifer Healy	51		USA		3,244	2:27.9
1526	Miriam Whitten	59		USA	Texas Military Forces	3,244	2:27.9
1528	Daniel Busi	46		USA		3,243	2:28.0
1529	Katie Olson	44		USA		3,242	2:28.0
1529	Justina Loar	47	VA	USA		3,242	2:28.0
1531	Linda Barnhouse	63	Elkridge, MD	USA		3,241	2:28.1
1531	Chris Cate	54		USA		3,241	2:28.1
1533	Sungki Oh	49	Siheung	KOR		3,240	2:28.1
1533	Mitri Ryce	36	NJ	USA		3,240	2:28.1
1535	John Casella	60		USA		3,239	2:28.1
1536	Eric Kerr	27		CAN		3,238	2:28.2
1536	Anne Swann	61	ME	USA	Darkhorse Rowing	3,238	2:28.2
1536	Joaquín Tanguma	45		MEX		3,238	2:28.2
1539	David Murphy	63	Charlotte, NC	USA		3,237	2:28.2
1539	Rebecca Inglis	61		USA		3,237	2:28.2
1541	Shelby Uhlenhake	49		USA		3,236	2:28.3
1541	Caleb Richardson	50		USA		3,236	2:28.3
1541	Derek Oxford	42		USA		3,236	2:28.3
1544	Teri Olson	54		USA		3,234	2:28.4
1545	J Eberling	43		USA		3,233	2:28.4
1546	Joleen Gaddis	44		USA		3,231	2:28.5
1547	David Frazier	63		USA		3,227	2:28.7
1547	Melodie Malcolm	62		USA		3,227	2:28.7
1547	David Rowland	72	Hoquiam, WA	USA		3,227	2:28.7
1550	Denise House	56		AUS		3,226	2:28.7