Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jennifer Jones	45		USA		3,009	2:39.5
1702	현국 박	46		KOR		3,002	2:39.8
1702	Dale Schmitt	68	Pittsburgh	USA		3,002	2:39.8
1702	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1705	D Aguilar	53		USA		3,000	2:40.0
1705	Eric Lee	38		USA		3,000	2:40.0
1707	Maite Larroque	62		FRA		2,999	2:40.0
1708	Cenisha Glass	-		USA		2,997	2:40.1
1709	Michael S Walker	49		USA		2,996	2:40.2
1710	Jürgen Weitz	47		GER		2,994	2:40.3
1711	Dylan Mangrum	55		USA		2,990	2:40.5
1711	Andrea Basney	61	Hamden, CT	USA		2,990	2:40.5
1711	Rachel McConnaughay	35		USA		2,990	2:40.5
1714	Bina Mistry	44		CAN		2,986	2:40.7
1715	Sara Richards	44		GBR		2,985	2:40.8
1716	Robin Snead	52		USA		2,984	2:40.8
1717	Beata Szyszko	39		POL		2,975	2:41.3
1718	Marlene Kallies	43	Mainz	GER	Team Ruderathlet	2,974	2:41.3
1718	Kaile Ferguson	34	Boulder , CO	USA		2,974	2:41.3
1720	Milk Y	506		THA		2,973	2:41.4
1720	Ali Davis	29		USA		2,973	2:41.4
1720	Mike Banonis	71		USA	Cervus Athletics	2,973	2:41.4
1723	Burkhard Abel	67	Bottrop	GER		2,972	2:41.5
1723	Samantha Felber	44		USA		2,972	2:41.5
1725	Ryan Adzima	43	Las Vegas, NV	USA		2,970	2:41.6
1726	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,962	2:42.0
1727	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,961	2:42.1
1727	Pamela Prendergast	66		USA		2,961	2:42.1
1727	Thomas Wozencraft	66		USA		2,961	2:42.1
1730	Robert Beamish	48	Colwyn Bay	GBR		2,958	2:42.2
1731	Aaron Hess	29		USA		2,954	2:42.4
1732	Carmen Hernandez	18		GBR		2,953	2:42.5
1733	Lucia Terranova	59		ITA		2,952	2:42.6
1734	Kate LaLonde	46	Westerville, OH	USA		2,950	2:42.7
1735	刚鎏	25		CHN		2,941	2:43.2
1735	Amy R	68	MD	USA		2,941	2:43.2
1737	Kelly Smith	37		USA		2,940	2:43.2
1738	Merike McCormack	36		USA		2,939	2:43.3
1738	Kristin Jarrett	38		USA		2,939	2:43.3
1740	Leeanne Scott	63		AUS		2,937	2:43.4
1741	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1742	Lydia Castro	62		USA		2,935	2:43.5
1743	Melissa Hankens	52		USA		2,933	2:43.6
1744	drk b	44		GER		2,931	2:43.7
1744	Jenny Snyder	38		USA		2,931	2:43.7
1746	Sierra Boyd	49		USA		2,928	2:43.9
1747	Jackie Borsum	62	NV	USA		2,927	2:43.9
1747	lisa duminske	55		USA		2,927	2:43.9
1749	Brandon Dunbar	48		USA		2,926	2:44.0
1750	Tola Miko	47		POL		2,917	2:44.5