Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kasandra Fournier | 34 | ON | CAN | 12:46.8 | 2:07.8 | |
| 1002 | Daniel Shapiro | 36 | USA | 12:47.2 | 2:07.8 | ||
| 1003 | Michael Mitchamore | 50 | USA | 12:47.3 | 2:07.8 | ||
| 1003 | Javier Castro | 43 | Fuengirola | ESP | 12:47.3 | 2:07.8 | |
| 1005 | Seth Wyland | 47 | USA | 12:47.6 | 2:07.9 | ||
| 1006 | Jim O’Neill | 61 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.7 | 2:07.9 |
| 1007 | Chris Ricketts | 34 | CAN | 12:48.0 | 2:08.0 | ||
| 1008 | Travis Coleman | 54 | South Grafton, MA | USA | 12:48.3 | 2:08.0 | |
| 1009 | George Kinter | 51 | USA | 12:48.4 | 2:08.0 | ||
| 1009 | Yo Van Heese | 56 | NED | 12:48.4 | 2:08.0 | ||
| 1011 | Davide Di Sisto | 43 | ITA | 12:48.8 | 2:08.1 | ||
| 1012 | Jean Louis Quesada | 54 | FRA | 12:49.0 | 2:08.1 | ||
| 1013 | Katherine Gillette-Cockerill | 46 | USA | 12:49.2 | 2:08.2 | ||
| 1013 | Colin Stuart | 40 | USA | 12:49.2 | 2:08.2 | ||
| 1015 | Jared Snow | 48 | Leonardtown | USA | 12:49.3 | 2:08.2 | |
| 1016 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:49.4 | 2:08.2 |
| 1016 | F M | 39 | USA | 12:49.4 | 2:08.2 | ||
| 1018 | T H | 50 | GER | 12:49.5 | 2:08.2 | ||
| 1019 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 12:49.8 | 2:08.3 | |
| 1020 | Jason Martin | 54 | GBR | 12:50.1 | 2:08.3 | ||
| 1020 | Arthur Van Pellicom | 29 | BEL | 12:50.1 | 2:08.3 | ||
| 1022 | Ted Jennings | 58 | Oak Park, IL | USA | 12:50.3 | 2:08.3 | |
| 1023 | Steven Robinson | 52 | USA | 12:50.5 | 2:08.4 | ||
| 1024 | Daniele Mura | 41 | ITA | 12:50.6 | 2:08.4 | ||
| 1025 | 건우 김 | 46 | KOR | 12:50.7 | 2:08.4 | ||
| 1026 | Scott Lyons | 51 | USA | 12:51.1 | 2:08.5 | ||
| 1027 | Justin Brehm | 47 | Chapel Hill, NC | USA | 12:51.4 | 2:08.5 | |
| 1028 | Aidan Higgins | 41 | IRL | 12:51.6 | 2:08.6 | ||
| 1029 | io D | 25 | CHN | 12:51.8 | 2:08.6 | ||
| 1029 | Kupfer Kessel | - | LUX | 12:51.8 | 2:08.6 | ||
| 1031 | Lindsay B | 49 | CAN | Team Canada | 12:51.9 | 2:08.6 | |
| 1032 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 12:52.5 | 2:08.7 |
| 1032 | Garrett Pacheco | 34 | USA | 12:52.5 | 2:08.7 | ||
| 1034 | Philip George | 57 | Bath | GBR | 12:52.8 | 2:08.8 | |
| 1034 | Tim Völlmer | 45 | GER | 12:52.8 | 2:08.8 | ||
| 1036 | Nicol Singh | 24 | AUS | 12:52.9 | 2:08.8 | ||
| 1036 | Matt J | 39 | USA | 12:52.9 | 2:08.8 | ||
| 1036 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:52.9 | 2:08.8 |
| 1036 | Shannon Jaime | 35 | TX | USA | 12:52.9 | 2:08.8 | |
| 1040 | Tom Mellon | 35 | USA | 12:53.1 | 2:08.8 | ||
| 1041 | Matteo Cavalca | 30 | ITA | 12:53.2 | 2:08.8 | ||
| 1042 | Pamela Hieronymi | 55 | USA | 12:53.4 | 2:08.9 | ||
| 1043 | Jack Horseman | 47 | QC | CAN | 12:53.7 | 2:08.9 | |
| 1044 | Pius Koller | 56 | SUI | 12:53.8 | 2:08.9 | ||
| 1045 | Thomas Johnson | 38 | USA | 12:53.9 | 2:08.9 | ||
| 1046 | John Phillips | 71 | Tumwater, WA | USA | 12:54.0 | 2:09.0 | |
| 1047 | Boris Tripodi | 46 | ITA | 12:54.3 | 2:09.0 | ||
| 1048 | Jonny Greenfield | 37 | GBR | 12:54.7 | 2:09.1 | ||
| 1049 | David Sykes | 79 | Ft Worth, TX | USA | 12:54.8 | 2:09.1 | |
| 1050 | Tim Lee | 52 | Hanam | KOR | Geobukseon -「거북선」 | 12:54.9 | 2:09.1 |