Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 12:25.6 | 2:04.2 | |
| 849 | Stephen Colbert | 54 | USA | 12:25.6 | 2:04.2 | ||
| 853 | Andrew Christensen | 58 | AUS | 12:25.7 | 2:04.2 | ||
| 854 | Geraint Richards | 56 | GBR | 12:25.9 | 2:04.3 | ||
| 855 | Kath Logan | 55 | AUS | 12:26.0 | 2:04.3 | ||
| 856 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 857 | Lewis Sweet | 36 | AUS | 12:26.4 | 2:04.4 | ||
| 858 | James Galbraith | 55 | USA | 12:26.5 | 2:04.4 | ||
| 859 | Peggy Rollens | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:26.7 | 2:04.4 |
| 860 | Norbert Vanko | 46 | SVK | 12:26.9 | 2:04.4 | ||
| 861 | Ben Goddard | 44 | GBR | 12:27.0 | 2:04.5 | ||
| 862 | Gregor Hauk | 35 | AUT | 12:27.1 | 2:04.5 | ||
| 862 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 12:27.1 | 2:04.5 |
| 864 | James Thomas | 41 | USA | 12:27.2 | 2:04.5 | ||
| 865 | Philip Lenders | 40 | Ghent | BEL | 12:27.5 | 2:04.5 | |
| 866 | S B | 46 | USA | 12:27.7 | 2:04.6 | ||
| 867 | Graham Fisk | 45 | USA | 12:27.8 | 2:04.6 | ||
| 867 | Björn Bieber | 32 | GER | 12:27.8 | 2:04.6 | ||
| 867 | Juan Pablo Battiti | 39 | ARG | 12:27.8 | 2:04.6 | ||
| 870 | Dominique Delahaye | 65 | FRA | 12:27.9 | 2:04.6 | ||
| 870 | Heidi Franklin | 47 | Utrecht | NED | 12:27.9 | 2:04.6 | |
| 872 | Sita Ram | 49 | USA | 12:28.0 | 2:04.6 | ||
| 873 | Mike Breckbill | 57 | USA | 12:28.1 | 2:04.6 | ||
| 874 | Borislav Balutev | 25 | BUL | 12:28.2 | 2:04.7 | ||
| 875 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 12:28.3 | 2:04.7 |
| 875 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 12:28.3 | 2:04.7 | |
| 877 | Ryan Neal | 42 | Findlay, OH | USA | 12:28.5 | 2:04.7 | |
| 878 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 12:28.7 | 2:04.7 |
| 879 | Patrick Feehan | 34 | USA | 12:28.8 | 2:04.8 | ||
| 880 | Rod Harvey | 59 | USA | 12:28.9 | 2:04.8 | ||
| 881 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:29.1 | 2:04.8 |
| 882 | Susanne G | 42 | NED | 12:29.2 | 2:04.8 | ||
| 883 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 12:29.4 | 2:04.9 |
| 884 | Nigel Beagarie | 71 | GBR | 12:29.5 | 2:04.9 | ||
| 885 | Blake Franklin | 33 | GBR | 12:29.6 | 2:04.9 | ||
| 886 | Greg Edwards | 59 | Myrtle Beach | USA | 12:29.8 | 2:04.9 | |
| 886 | Quentin Larvor | 43 | Quimper | FRA | 12:29.8 | 2:04.9 | |
| 888 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:29.9 | 2:04.9 |
| 888 | Claire Davenport | 39 | USA | Juniper Rowing Club | 12:29.9 | 2:04.9 | |
| 890 | Bart Porter | 57 | USA | 12:30.0 | 2:05.0 | ||
| 890 | James Hardy | 67 | USA | 12:30.0 | 2:05.0 | ||
| 892 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 12:30.1 | 2:05.0 | |
| 893 | Edwin Er | 41 | SGP | 12:30.2 | 2:05.0 | ||
| 894 | Will Loggins | 36 | USA | 12:30.3 | 2:05.0 | ||
| 895 | Jimmy Biabiany | 49 | GBR | 12:30.4 | 2:05.0 | ||
| 896 | Ben Kahn | 36 | CA | USA | 12:30.9 | 2:05.1 | |
| 896 | Lewis Chandler | 28 | GBR | 12:30.9 | 2:05.1 | ||
| 898 | Amy Wiles | 39 | GBR | 12:31.0 | 2:05.1 | ||
| 898 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 12:31.0 | 2:05.1 | |
| 898 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 12:31.0 | 2:05.1 |