Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	12:31.2	2:05.2
901	Angelo Cattaneo	30		ITA		12:31.2	2:05.2
903	J L	24		CAN		12:31.3	2:05.2
904	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	12:31.4	2:05.2
905	Gary Walsh	52	Rhondda	GBR		12:31.5	2:05.2
906	Tony Chastik	38		CAN		12:32.1	2:05.3
907	Robert Kearney	53		IRL		12:32.2	2:05.3
908	Claudio Quesada	46		GER		12:32.3	2:05.3
908	Richard Maher	44	Leeds	GBR		12:32.3	2:05.3
910	Curtis Burgess	58		USA		12:32.5	2:05.4
910	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	12:32.5	2:05.4
912	Paul Lawrence	50		AUS		12:32.9	2:05.4
913	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	12:33.0	2:05.5
914	SW Lee	34		KOR		12:33.2	2:05.5
915	Alex Nonnemacher	50		USA		12:33.3	2:05.5
916	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	12:33.9	2:05.6
916	Tanvir Mangat	30		USA		12:33.9	2:05.6
918	Brett Lehman	52		USA		12:34.2	2:05.7
919	Gary Knighton	56		GBR		12:34.3	2:05.7
919	Matt Woehl	50		CAN		12:34.3	2:05.7
919	Taylor Hansen	34	Eden Mills, ON	CAN		12:34.3	2:05.7
922	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	12:34.4	2:05.7
922	Trq Trq	40		USA		12:34.4	2:05.7
924	Seth Huffstetler	47		USA		12:34.7	2:05.7
925	Sam McKoon	49		USA		12:35.1	2:05.8
926	Ali Gould	52		GBR		12:35.3	2:05.8
926	Justin G	44	DC	USA		12:35.3	2:05.8
928	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	12:35.8	2:05.9
929	John Weil	74	New Orleans, LA	USA		12:36.1	2:06.0
930	Max Turner	32		GBR		12:36.4	2:06.0
930	J P	51		AUS		12:36.4	2:06.0
930	Didier CABALLÉ	50		FRA		12:36.4	2:06.0
933	Foo Bar	28		USA		12:36.6	2:06.1
934	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	12:36.8	2:06.1
935	Noah K	-		USA		12:37.0	2:06.1
936	Michael Schoen	53	Tiburon, CA	USA		12:37.1	2:06.1
937	Adam Driedger	28		USA		12:37.3	2:06.2
938	tony zed	56		GBR		12:37.5	2:06.2
939	Thomas Duhamel	38		FRA		12:37.7	2:06.2
940	patrick gallagher	41		USA		12:38.0	2:06.3
940	Jackson Livingood	26		USA		12:38.0	2:06.3
940	Peter Platen	56		GER		12:38.0	2:06.3
943	Jay Forbes	60	Wichita , KS	USA	US Navy	12:38.2	2:06.3
943	David Yerushalmi	68		USA		12:38.2	2:06.3
945	Kevin Ray	67	South Jordan, UT	USA		12:38.3	2:06.3
946	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	12:38.4	2:06.4
947	Loïc Zimmer	40		FRA		12:38.6	2:06.4
947	Molly Russell-Holmes	35	OR	USA		12:38.6	2:06.4
949	Jan Hyddén	59		SWE		12:39.1	2:06.5
949	Richard Jukes	51		GBR		12:39.1	2:06.5