Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Les Allan | 63 | Pasadena, CA | USA | 12:15.6 | 2:02.6 | |
| 802 | Henning Schleyerbach | 52 | GER | 12:15.7 | 2:02.6 | ||
| 803 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.9 | 2:02.6 |
| 804 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:16.1 | 2:02.6 |
| 805 | Gregg Mellon | 65 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 12:16.4 | 2:02.7 |
| 806 | Al Jepsen | 47 | NZL | 12:16.9 | 2:02.8 | ||
| 807 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 12:17.2 | 2:02.8 |
| 807 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:17.2 | 2:02.8 | |
| 809 | jason peterson | 57 | IL | USA | 12:17.3 | 2:02.8 | |
| 810 | Axel Rojczyk | 62 | Hameln | GER | 12:17.5 | 2:02.9 | |
| 810 | Frank Suits | 66 | USA | 12:17.5 | 2:02.9 | ||
| 812 | Martin Gassmann | 54 | SUI | 12:17.6 | 2:02.9 | ||
| 813 | Brad Bocketti | 30 | USA | 12:17.7 | 2:02.9 | ||
| 814 | Brian Aebly | 52 | USA | 12:18.4 | 2:03.0 | ||
| 815 | Kristian Warming | 42 | DEN | 12:18.5 | 2:03.0 | ||
| 816 | Pascal Morlaas-Courties | 44 | FRA | FFA | 12:18.6 | 2:03.1 | |
| 817 | Jesse Laster | 42 | USA | 12:18.9 | 2:03.1 | ||
| 818 | Mike Brady | 43 | USA | 12:19.0 | 2:03.1 | ||
| 818 | Joshua Silva | 41 | USA | 12:19.0 | 2:03.1 | ||
| 820 | D Lathuille | 59 | FRA | 12:19.6 | 2:03.2 | ||
| 821 | Micha Vosse | 32 | GER | 12:20.0 | 2:03.3 | ||
| 822 | Jatinder Singh Dosanjh | 43 | GBR | 12:20.3 | 2:03.3 | ||
| 823 | Malcolm Belt | 45 | USA | 12:20.8 | 2:03.4 | ||
| 824 | Colin Kiley | 59 | USA | 12:21.0 | 2:03.5 | ||
| 824 | Christy Olsen | 53 | USA | 12:21.0 | 2:03.5 | ||
| 826 | Chelsey Burbach | 38 | USA | 12:21.2 | 2:03.5 | ||
| 827 | Jason Nunn | 49 | Halesowen | GBR | 12:21.5 | 2:03.5 | |
| 827 | Billy Garver | 36 | USA | 12:21.5 | 2:03.5 | ||
| 829 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:21.9 | 2:03.6 | |
| 830 | Julian Scanes | 56 | GBR | 12:22.4 | 2:03.7 | ||
| 831 | Björn Jacob | 48 | GER | 12:22.5 | 2:03.7 | ||
| 831 | Rene Ochs | 41 | GER | 12:22.5 | 2:03.7 | ||
| 833 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 2:03.7 |
| 834 | Chris Roth | 57 | Pleasant View, TN | USA | 12:22.8 | 2:03.8 | |
| 835 | Lance Cargill | 54 | NC | USA | 12:23.1 | 2:03.8 | |
| 835 | Amir Miladi | 41 | TUN | 12:23.1 | 2:03.8 | ||
| 837 | Christian Zmijewski | 37 | GER | 12:23.3 | 2:03.8 | ||
| 838 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:23.4 | 2:03.9 | |
| 839 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:03.9 |
| 839 | Jacek Mondry von Dombrowski | 49 | GER | 12:23.7 | 2:03.9 | ||
| 841 | Marco Chirinos | 51 | Springfield , VA | USA | 12:23.8 | 2:03.9 | |
| 842 | E F | 49 | ITA | 12:24.3 | 2:04.0 | ||
| 843 | Matt Crofts | 47 | Cheshire | GBR | 12:24.5 | 2:04.0 | |
| 843 | David Merriman | 57 | Witney, Oxfordshire | GBR | 50Plus | 12:24.5 | 2:04.0 |
| 845 | Andres De Lasa | 54 | USA | 12:24.7 | 2:04.1 | ||
| 846 | Matthew Wheeler | 41 | USA | 12:25.1 | 2:04.1 | ||
| 847 | Bhojendra Pun | 28 | GBR | 12:25.4 | 2:04.2 | ||
| 848 | Paul Duffy | 43 | IRL | 12:25.5 | 2:04.2 | ||
| 849 | Tae Geon Jang | 43 | KOR | 12:25.6 | 2:04.2 | ||
| 849 | James Timmerman | 57 | Sparks, MD | USA | 12:25.6 | 2:04.2 |